Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 856 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Faulds Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Faulds Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Faulds Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faulds Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 34:44 to 33:45 | 33.9% |
| Sandbag Lunges | 00:43 | 04:12 to 03:29 | 24.7% |
| Burpees Broad Jump | 00:26 | 03:42 to 03:16 | 14.9% |
| Sled Push | 00:21 | 02:15 to 01:54 | 12.1% |
| Farmers Carry | 00:13 | 01:45 to 01:32 | 7.5% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 4.0% |
| Rowing | 00:03 | 04:20 to 04:17 | 1.7% |
| Wall Balls | 00:02 | 04:19 to 04:17 | 1.1% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Faulds Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:48 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:46 | 04:06 +00:01 | 03:48 -01:02 |
| Running 2 | 04:09 | 06:53 | 04:01 +00:08 | 07:54 -01:01 |
| Sled Push | 02:15 | 11:02 | 02:20 -00:05 | 11:55 -00:53 |
| Running 3 | 04:30 | 13:17 | 04:17 +00:13 | 14:15 -00:58 |
| Sled Pull | 03:11 | 17:47 | 03:39 -00:28 | 18:32 -00:45 |
| Running 4 | 04:32 | 20:58 | 04:16 +00:16 | 22:11 -01:13 |
| Burpees Broad Jump | 03:42 | 25:30 | 03:35 +00:07 | 26:27 -00:57 |
| Running 5 | 04:30 | 29:12 | 04:22 +00:08 | 30:02 -00:50 |
| Rowing | 04:20 | 33:42 | 04:21 -00:01 | 34:24 -00:42 |
| Running 6 | 04:37 | 38:02 | 04:18 +00:19 | 38:45 -00:43 |
| Farmers Carry | 01:45 | 42:39 | 01:42 +00:03 | 43:03 -00:24 |
| Running 7 | 04:37 | 44:24 | 04:18 +00:19 | 44:45 -00:21 |
| Sandbag Lunges | 04:12 | 49:01 | 03:43 +00:29 | 49:03 -00:02 |
| Running 8 | 05:07 | 53:13 | 04:34 +00:33 | 52:46 +00:27 |
| Wall Balls | 04:19 | 58:20 | 04:38 -00:19 | 57:20 +01:00 |
| Roxzone | 03:58 | 01:06:29 | 04:31 -00:33 | 01:06:29 |
Scott Faulds delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 2% overall and top 3% in his age group. His overall time of 01:06:29 highlights his capability in this challenging competition. While his total running time was slightly slower than average by 27 seconds, his exceptional performance in strength-based exercises, particularly the Sled Push and Wall Balls, indicates a strong hybrid profile. Scott's initial pacing was impressive, with a notable start in Running 1, however, he experienced a gradual decline in running speed across subsequent segments, suggesting a need for improved endurance and pacing strategy.
Scott's running times progressively worsened, particularly from Running 4 onwards, indicating fatigue. To enhance his running performance, incorporating interval training can be beneficial. For instance, alternating between high-intensity bursts and recovery periods can improve cardiovascular endurance and speed.
Training Suggestions:
This was one of Scott's weakest segments, finishing 31 seconds slower than average. Improving leg strength and stability can boost performance here. Focus on exercises that enhance balance and unilateral strength.
Training Suggestions:
Scott was slower by 14 seconds in this segment. Enhancing explosive power and cardiovascular conditioning can aid in improving time.
Training Suggestions:
Adjust the initial burst of speed in the early running segments to maintain a more consistent pace throughout the race.
While Scott's Roxzone time was commendable, maintaining focus and minimizing downtime between segments can further optimize performance.
Incorporate compromised running drills where Scott runs immediately after strength exercises like lunges and burpees, simulating race conditions and improving adaptation.
| Similar Athletes | |||
|---|---|---|---|
| Riberto Russ | 2023 Chicago | 01:06:33 | |
| Valero Raul | 2024 Stuttgart | 01:06:32 | |
| Beebee Josh | 2024 London | 01:06:15 | |
| Cload Callum | 2024 Birmingham | 01:06:43 | |
| Jimenez Ismael | 2023 Milan | 01:06:26 | |
| Camilleri Alister | 2024 Gdansk | 01:06:51 | |
| Charlotteaux Alexis | 2024 Stuttgart | 01:06:32 | |
| Veyrat Julien | 2023 Paris | 01:06:19 | |
| Conroy Ross | 2024 Amsterdam | 01:06:31 | |
| Lacoffe Alexandre | 2024 Bordeaux | 01:06:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:04:31 | |
| 2024 Copenhagen | 01:09:36 | |
| 2024 Malaga | 01:09:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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