Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 856 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valero Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valero Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valero Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valero Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:15 | 04:36 to 03:21 | 34.2% |
| Wall Balls | 00:48 | 05:05 to 04:17 | 21.9% |
| Burpees Broad Jump | 00:40 | 03:56 to 03:16 | 18.3% |
| Sandbag Lunges | 00:25 | 03:54 to 03:29 | 11.4% |
| Rowing | 00:15 | 04:32 to 04:17 | 6.8% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 5.0% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.8% |
| Sled Push | 00:01 | 01:55 to 01:54 | 0.5% |
| Run Total | 00:00 | 31:34 to 31:34 | 0.0% |
| Valero Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:47 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:56 | 04:07 -00:03 | 03:47 +00:09 |
| Running 2 | 03:43 | 08:00 | 04:01 -00:18 | 07:54 +00:06 |
| Sled Push | 01:55 | 11:43 | 02:20 -00:25 | 11:55 -00:12 |
| Running 3 | 03:51 | 13:38 | 04:17 -00:26 | 14:15 -00:37 |
| Sled Pull | 04:36 | 17:29 | 03:40 +00:56 | 18:32 -01:03 |
| Running 4 | 03:51 | 22:05 | 04:16 -00:25 | 22:12 -00:07 |
| Burpees Broad Jump | 03:56 | 25:56 | 03:35 +00:21 | 26:28 -00:32 |
| Running 5 | 04:00 | 29:52 | 04:22 -00:22 | 30:03 -00:11 |
| Rowing | 04:32 | 33:52 | 04:21 +00:11 | 34:25 -00:33 |
| Running 6 | 03:53 | 38:24 | 04:18 -00:25 | 38:46 -00:22 |
| Farmers Carry | 01:43 | 42:17 | 01:42 +00:01 | 43:04 -00:47 |
| Running 7 | 03:55 | 44:00 | 04:18 -00:23 | 44:46 -00:46 |
| Sandbag Lunges | 03:54 | 47:55 | 03:43 +00:11 | 49:04 -01:09 |
| Running 8 | 04:29 | 51:49 | 04:34 -00:05 | 52:47 -00:58 |
| Wall Balls | 05:05 | 56:18 | 04:38 +00:27 | 57:21 -01:03 |
| Roxzone | 05:17 | 01:06:32 | 04:33 +00:44 | 01:06:32 |
Raul Valero delivered an excellent performance at the 2024 Stuttgart HYROX event, securing an overall rank of 38 out of 1130 athletes, placing him in the top 3%. His rank within the 25-29 age group was 15, which is within the top 7%. Raul's overall time was 01:06:32, with a total running time of 00:31:34, which was 02:41 faster than the average, indicating a strong running profile. Throughout the race, Raul consistently performed above average in the running segments, showcasing his endurance and speed. However, he started slightly slower than average in Running 1 but managed to maintain and even improve his pace in subsequent running segments. His running pace suggests a strong endurance capability, but there is room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Lopes Paulo | 2023 Barcelona | 01:06:05 | |
| Silva Ivan | 2024 Madrid | 01:06:50 | |
| Dechamps Jessy | 2023 Paris | 01:06:31 | |
| Schulze Janick | 2023 Maastricht European Championships | 01:06:50 | |
| Käll Oskar | 2024 Stockholm | 01:06:27 | |
| VINCENT CED | 2024 New York | 01:06:07 | |
| Ferguson Ian | 2024 Dublin | 01:06:43 | |
| Tavares Pedro | 2024 Bilbao | 01:06:58 | |
| Schnepel Gordon | 2024 Frankfurt | 01:06:05 | |
| Shah Ray | 2024 Sports Direct HYROX London | 01:06:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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