Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 793 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clarke Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 34:11 to 33:16 | 26.3% |
| Farmers Carry | 00:42 | 02:12 to 01:30 | 20.1% |
| Sled Pull | 00:40 | 03:56 to 03:16 | 19.1% |
| Sled Push | 00:36 | 02:27 to 01:51 | 17.2% |
| Wall Balls | 00:26 | 04:37 to 04:11 | 12.4% |
| Ski Erg | 00:07 | 04:05 to 03:58 | 3.3% |
| Rowing | 00:02 | 04:18 to 04:16 | 1.0% |
| Burpees Broad Jump | 00:01 | 03:11 to 03:10 | 0.5% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Clarke Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:46 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:52 | 04:07 -00:02 | 03:46 -00:54 |
| Running 2 | 04:14 | 06:57 | 03:59 +00:15 | 07:53 -00:56 |
| Sled Push | 02:27 | 11:11 | 02:21 +00:06 | 11:52 -00:41 |
| Running 3 | 04:28 | 13:38 | 04:15 +00:13 | 14:13 -00:35 |
| Sled Pull | 03:56 | 18:06 | 03:38 +00:18 | 18:28 -00:22 |
| Running 4 | 04:27 | 22:02 | 04:14 +00:13 | 22:06 -00:04 |
| Burpees Broad Jump | 03:11 | 26:29 | 03:32 -00:21 | 26:20 +00:09 |
| Running 5 | 04:32 | 29:40 | 04:20 +00:12 | 29:52 -00:12 |
| Rowing | 04:18 | 34:12 | 04:20 -00:02 | 34:12 +00:00 |
| Running 6 | 04:32 | 38:30 | 04:16 +00:16 | 38:32 -00:02 |
| Farmers Carry | 02:12 | 43:02 | 01:41 +00:31 | 42:48 +00:14 |
| Running 7 | 04:30 | 45:14 | 04:16 +00:14 | 44:29 +00:45 |
| Sandbag Lunges | 03:19 | 49:44 | 03:41 -00:22 | 48:45 +00:59 |
| Running 8 | 04:40 | 53:03 | 04:33 +00:07 | 52:26 +00:37 |
| Wall Balls | 04:37 | 57:43 | 04:34 +00:03 | 56:59 +00:44 |
| Roxzone | 03:54 | 01:06:05 | 04:32 -00:38 | 01:06:05 |
Andrew Clarke has performed remarkably well in the 2024 Manchester HYROX event, landing within the top 10% of his age group and the top 8% of athletes overall. His overall time of 01:06:05 is impressive, but there is room for improvement especially considering his total running time which is slower than average by 00:20. This suggests that Andrew could benefit from focusing on his running performance. A bright spot in his performance was his roxzone time which was faster than average, indicating good transition efficiency and overall fitness. An interesting observation from the splits analysis is that Andrew started the race faster than average but gradually slowed down in the subsequent running segments. This suggests that he might have started too fast, which could have affected his stamina and performance in the latter stages of the race.
During the race, Andrew should consider pacing himself more effectively. Starting off too fast can drain energy reserves quickly, affecting performance in later segments. A steady pace that gradually increases towards the end might yield better results. Additionally, focusing on maintaining good form, especially during strength segments, can improve efficiency and reduce fatigue. Finally, practicing transitions between segments can also help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Newton Quinn | 2024 Malaga | 01:05:39 | |
| Antonenko Pawel | 2023 Karlsruhe | 01:05:44 | |
| Frank Erik | 2023 Anaheim | 01:06:20 | |
| Piggins Jamie | 2023 London | 01:05:41 | |
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Roten Romain | 2024 Marseille | 01:06:31 | |
| Paul Patrick | 2024 Frankfurt | 01:06:20 | |
| Tüngler Manuel | 2024 Frankfurt | 01:06:33 | |
| Jünger Konstantin | 2024 Köln | 01:06:27 | |
| Jones Josh | 2024 London | 01:06:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:08:03 | |
| 2024 Sports Direct HYROX London | 01:33:48 | |
| 2024 Birmingham | 01:10:24 | |
| 2023 London | 01:57:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
