Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Antonenko Pawel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Antonenko Pawel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antonenko Pawel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antonenko Pawel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 04:11 to 03:10 | 30.2% |
| Sled Push | 00:56 | 02:47 to 01:51 | 27.7% |
| Run Total | 00:47 | 34:03 to 33:16 | 23.3% |
| Farmers Carry | 00:21 | 01:51 to 01:30 | 10.4% |
| Wall Balls | 00:09 | 04:20 to 04:11 | 4.5% |
| Sled Pull | 00:07 | 03:23 to 03:16 | 3.5% |
| Ski Erg | 00:01 | 03:59 to 03:58 | 0.5% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Antonenko Pawel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:46 -00:51 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:55 | 04:06 -00:07 | 03:46 -00:51 |
| Running 2 | 04:17 | 06:54 | 03:58 +00:19 | 07:52 -00:58 |
| Sled Push | 02:47 | 11:11 | 02:20 +00:27 | 11:50 -00:39 |
| Running 3 | 04:25 | 13:58 | 04:14 +00:11 | 14:10 -00:12 |
| Sled Pull | 03:23 | 18:23 | 03:38 -00:15 | 18:24 -00:01 |
| Running 4 | 04:22 | 21:46 | 04:13 +00:09 | 22:02 -00:16 |
| Burpees Broad Jump | 04:11 | 26:08 | 03:29 +00:42 | 26:15 -00:07 |
| Running 5 | 04:31 | 30:19 | 04:19 +00:12 | 29:44 +00:35 |
| Rowing | 04:10 | 34:50 | 04:20 -00:10 | 34:03 +00:47 |
| Running 6 | 04:28 | 39:00 | 04:15 +00:13 | 38:23 +00:37 |
| Farmers Carry | 01:51 | 43:28 | 01:41 +00:10 | 42:38 +00:50 |
| Running 7 | 04:27 | 45:19 | 04:15 +00:12 | 44:19 +01:00 |
| Sandbag Lunges | 03:00 | 49:46 | 03:36 -00:36 | 48:34 +01:12 |
| Running 8 | 04:41 | 52:46 | 04:32 +00:09 | 52:10 +00:36 |
| Wall Balls | 04:20 | 57:27 | 04:31 -00:11 | 56:42 +00:45 |
| Roxzone | 04:04 | 01:05:44 | 04:31 -00:27 | 01:05:44 |
| Similar Athletes | |||
|---|---|---|---|
| Broxton Steven | 2024 Birmingham | 01:06:13 | |
| Iacobucci Alessandro | 2024 Katowice | 01:05:41 | |
| Hopp Roman | 2023 Hamburg | 01:05:28 | |
| Nicola Gil | 2022 Maastricht | 01:05:48 | |
| Garner Ben | 2023 Manchester | 01:05:59 | |
| San Martin Boris | 2024 Chicago Navy Pier | 01:06:07 | |
| Jones Francis | 2022 London | 01:05:54 | |
| Strevett Ethan | 2024 Sports Direct HYROX London | 01:05:21 | |
| Rodríguez Sergio | 2023 Valencia | 01:06:07 | |
| Obi Junior | 2023 Glasgow | 01:05:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:07:49 | |
| 2022 Frankfurt | 01:07:24 | |
| 2021 Berlin | 01:11:24 | |
| 2023 Stuttgart | 01:05:57 | |
| 2021 Stuttgart | 01:13:03 | |
| 2022 Karlsruhe | 01:10:14 | |
| 2020 Karlsruhe | 01:17:43 | |
| 2024 Karlsruhe | 01:08:00 | |
| 2024 Stuttgart | 01:08:04 | |
| 2023 World Championships Manchester | 01:13:16 | |
| 2024 World Championships Nice | 01:15:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
