Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Broxton Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Broxton Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Broxton Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broxton Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 04:59 to 04:11 | 34.3% |
| Sled Push | 00:27 | 02:18 to 01:51 | 19.3% |
| Burpees Broad Jump | 00:19 | 03:29 to 03:10 | 13.6% |
| Sled Pull | 00:18 | 03:34 to 03:16 | 12.9% |
| Farmers Carry | 00:13 | 01:43 to 01:30 | 9.3% |
| Rowing | 00:06 | 04:22 to 04:16 | 4.3% |
| Ski Erg | 00:05 | 04:03 to 03:58 | 3.6% |
| Run Total | 00:04 | 33:20 to 33:16 | 2.9% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Broxton Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 03:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:32 | 04:07 -00:04 | 03:47 +00:45 |
| Running 2 | 03:54 | 08:35 | 04:00 -00:06 | 07:54 +00:41 |
| Sled Push | 02:18 | 12:29 | 02:20 -00:02 | 11:54 +00:35 |
| Running 3 | 04:08 | 14:47 | 04:15 -00:07 | 14:14 +00:33 |
| Sled Pull | 03:34 | 18:55 | 03:38 -00:04 | 18:29 +00:26 |
| Running 4 | 04:06 | 22:29 | 04:15 -00:09 | 22:07 +00:22 |
| Burpees Broad Jump | 03:29 | 26:35 | 03:33 -00:04 | 26:22 +00:13 |
| Running 5 | 03:59 | 30:04 | 04:21 -00:22 | 29:55 +00:09 |
| Rowing | 04:22 | 34:03 | 04:21 +00:01 | 34:16 -00:13 |
| Running 6 | 04:14 | 38:25 | 04:17 -00:03 | 38:37 -00:12 |
| Farmers Carry | 01:43 | 42:39 | 01:41 +00:02 | 42:54 -00:15 |
| Running 7 | 04:06 | 44:22 | 04:17 -00:11 | 44:35 -00:13 |
| Sandbag Lunges | 03:16 | 48:28 | 03:42 -00:26 | 48:52 -00:24 |
| Running 8 | 04:25 | 51:44 | 04:33 -00:08 | 52:34 -00:50 |
| Wall Balls | 04:59 | 56:09 | 04:35 +00:24 | 57:07 -00:58 |
| Roxzone | 05:13 | 01:06:13 | 04:31 +00:42 | 01:06:13 |
Steven Broxton has showcased an exceptional performance in the 2024 Birmingham HYROX event, with an overall rank of 111 out of 4107 athletes, placing him in the top 2%. His performance within his age group (40-44) is even more remarkable as he secured the 10th position, placing him in the top 1% of 724 athletes. His overall race time was 01:06:13.
With a total running time of 00:33:20, Steven's running ability is a clear strength, completing his run 00:38 faster than the average competitor. This indicates that he has a strong runner profile. His pacing strategy appeared to work in his favor as he managed to start at a relative slower pace and increased his speed progressively over the course of the race. This was evident in his best running lap time of 00:03:54.
Steven should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Koller Martin | 2024 Vienna - European Championship | 01:06:24 | |
| Medcalf Reece | 2024 Köln | 01:05:59 | |
| Kelloway Josh | 2022 München | 01:05:46 | |
| Parker Lucas | 2024 Glasgow | 01:06:39 | |
| Ibbotson Ryan | 2024 Glasgow | 01:06:19 | |
| Nappa Luca Orlando | 2024 Vienna - European Championship | 01:06:37 | |
| Vergote Daniel | 2022 Frankfurt | 01:05:59 | |
| Oconnell Carl | 2022 Birmingham | 01:06:33 | |
| Chard Matthew | 2024 Manchester | 01:05:57 | |
| Bräutigam Tim | 2024 Karlsruhe | 01:06:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:04:08 | |
| 2024 Malaga | 01:07:18 | |
| 2024 Copenhagen | 01:07:18 | |
| 2024 Paris | 01:08:51 | |
| 2024 Manchester | 01:19:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
