Kelloway Josh Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 749 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #120020 01:05:46 🥇 in AG | Top 5.9% 9th | Top 3.5%
+00:30
34:03
Run Total
+00:04
04:15
Avg. Lap
-00:02
03:42
Best Lap
+00:26
28:10
Workout Total
+00:03
03:31
Avg. Workout
-00:51
03:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 749 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 749 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kelloway Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelloway Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 749 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelloway Josh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelloway Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:12 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:12 04:36 to 03:24 32.6%
Run Total 00:47 34:03 to 33:16 21.3%
Sled Pull 00:37 03:53 to 03:16 16.7%
Sled Push 00:28 02:19 to 01:51 12.7%
Burpees Broad Jump 00:20 03:30 to 03:10 9.0%
Farmers Carry 00:09 01:39 to 01:30 4.1%
Ski Erg 00:06 04:04 to 03:58 2.7%
Rowing 00:02 04:18 to 04:16 0.9%
Wall Balls 00:00 03:51 to 03:51 0.0%

Splits Time

Kelloway Josh Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 03:47 -00:05 00:00 +00:00
Ski Erg 04:04 03:42 04:07 -00:03 03:47 -00:05
Running 2 04:06 07:46 03:59 +00:07 07:54 -00:08
Sled Push 02:19 11:52 02:21 -00:02 11:53 -00:01
Running 3 04:43 14:11 04:13 +00:30 14:14 -00:03
Sled Pull 03:53 18:54 03:38 +00:15 18:27 +00:27
Running 4 04:24 22:47 04:13 +00:11 22:05 +00:42
Burpees Broad Jump 03:30 27:11 03:29 +00:01 26:18 +00:53
Running 5 04:18 30:41 04:19 -00:01 29:47 +00:54
Rowing 04:18 34:59 04:20 -00:02 34:06 +00:53
Running 6 04:15 39:17 04:15 +00:00 38:26 +00:51
Farmers Carry 01:39 43:32 01:41 -00:02 42:41 +00:51
Running 7 04:11 45:11 04:15 -00:04 44:22 +00:49
Sandbag Lunges 04:36 49:22 03:36 +01:00 48:37 +00:45
Running 8 04:27 53:58 04:32 -00:05 52:13 +01:45
Wall Balls 03:51 58:25 04:32 -00:41 56:45 +01:40
Roxzone 03:38 01:05:46 04:29 -00:51 01:05:46
Based on 749 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Josh Kelloway had a strong performance in the 2022 München Hyrox race, finishing 9th overall out of 353 athletes and 1st in his age group. This places him in the top 2% of all competitors and the top 4% of athletes in his age group. His overall time of 01:05:46 is commendable, showcasing his fitness and determination.

In terms of pacing, Josh's total running time of 00:34:03 indicates that he may have spent slightly more time than average in the roxzone, suggesting that he may have rested more or taken longer transitions between exercises. To improve this segment, Josh should focus on improving his overall fitness and reducing his transition time.

Additionally, Josh's total running time is 01:15 slower than average, indicating that he may benefit from training more on his running speed and endurance. This will help him improve his overall running performance and potentially gain time in future races.

Segments to Improve


1. Run Total:
Josh's running time in this segment was slower than average by 01:15. To improve his running performance, he should focus on specific running drills and exercises that target speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build speed and stamina. Additionally, practicing proper running form and technique, such as maintaining an upright posture and engaging his core, will also contribute to improved running efficiency.

2. Sandbag Lunges:
Josh's time in the Sandbag Lunges segment was slower than average by 01:01. To improve his performance in this exercise, he should incorporate strength training exercises that target the muscles used during lunges, such as squats, Bulgarian split squats, and step-ups. Building strength in these muscles will help him maintain a faster pace during the sandbag lunges. Additionally, practicing the proper technique for lunges, including maintaining a stable core and ensuring proper knee alignment, will also contribute to improved performance.

3. Running 3:
Josh's time in Running 3 was slower than average by 00:29. To improve his running performance in this segment, he should focus on building endurance through long-distance running and incorporating interval training to improve his speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges, squats, and calf raises, will help him maintain a faster pace during this segment.

4. Burpees Broad Jump:
Josh's time in this segment was slower than average by 00:18. To improve his performance in burpees broad jump, he should focus on building both cardiovascular endurance and upper body strength. Incorporating exercises such as burpees, push-ups, and plyometric exercises like box jumps will help him improve his overall performance in this segment. Additionally, practicing efficient form and technique, including maintaining a steady rhythm and minimizing wasted movement during the broad jumps, will also contribute to improved performance.

Strategies


To improve his overall performance in future races, Josh should consider the following strategies:

1. Pacing:
Evaluate his pacing strategy and ensure that he is maintaining a consistent pace throughout the race. Avoid starting too fast, as this can lead to fatigue later on. Aim for a steady and sustainable pace that allows for a strong finish.

2. Transitions:
Work on improving transition times between exercises to minimize time spent in the roxzone. Practice quick and efficient transitions during training sessions to optimize overall race time.

3. Mental Preparation:
Focus on mental preparation and visualization techniques to maintain focus and motivation throughout the race. This can help Josh stay mentally strong during challenging segments and push through fatigue.

4. Specific Training:
Tailor training sessions to address the identified areas for improvement. Incorporate specific exercises, drills, and training routines that target the weaknesses highlighted in the splits analysis. This will help Josh build the necessary strength, endurance, and technique to excel in those segments.

By implementing these strategies and focusing on targeted training, Josh has the potential to further improve his performance and achieve even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Iacobucci Alessandro 2022 Valencia 01:05:56
Lopes Paulo 2023 Barcelona 01:06:05
Sauvain Victor 2024 Paris 01:05:44
Wendt Marcel 2020 Hannover 01:05:33
Svikulis Kyle 2024 Melbourne 01:05:45
Hill Galen 2023 Frankfurt 01:05:29
Sweeney Vincent 2024 Dubai 01:06:02
Pavon Ruiz Sergio 2023 Malaga 01:06:04
Cavicchiolo Luca Giuseppe 2022 Basel 01:06:07
Hindley Phil 2024 Birmingham 01:05:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:02:24
2024 Köln 01:04:40
2024 Glasgow 01:11:19

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