Anderson Britt Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #144014 01:28:43 9th in AG | Top 25.7% 44th | Top 28.2%
-00:05
45:29
Run Total
+00:00
05:41
Avg. Lap
+00:24
05:23
Best Lap
+03:40
40:11
Workout Total
+00:28
05:01
Avg. Workout
-03:31
03:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Anderson Britt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Britt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Britt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Britt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.

04:22 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:22 09:38 to 05:16 63.7%
Run Total 00:51 45:29 to 44:38 12.4%
Sled Push 00:40 03:11 to 02:31 9.7%
Rowing 00:21 05:36 to 05:15 5.1%
Ski Erg 00:17 05:17 to 05:00 4.1%
Farmers Carry 00:10 02:16 to 02:06 2.4%
Sandbag Lunges 00:10 04:40 to 04:30 2.4%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Wall Balls 00:00 04:03 to 04:03 0.0%

Splits Time

Anderson Britt Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:07 +00:27 00:00 +00:00
Ski Erg 05:17 05:34 05:05 +00:12 05:07 +00:27
Running 2 05:23 10:51 05:26 -00:03 10:12 +00:39
Sled Push 03:11 16:14 02:42 +00:29 15:38 +00:36
Running 3 05:32 19:25 05:44 -00:12 18:20 +01:05
Sled Pull 09:38 24:57 05:39 +03:59 24:04 +00:53
Running 4 05:41 34:35 05:45 -00:04 29:43 +04:52
Burpees Broad Jump 05:30 40:16 05:58 -00:28 35:28 +04:48
Running 5 05:42 45:46 05:53 -00:11 41:26 +04:20
Rowing 05:36 51:28 05:20 +00:16 47:19 +04:09
Running 6 05:45 57:04 05:47 -00:02 52:39 +04:25
Farmers Carry 02:16 01:02:49 02:15 +00:01 58:26 +04:23
Running 7 05:36 01:05:05 05:45 -00:09 01:00:41 +04:24
Sandbag Lunges 04:40 01:10:41 04:41 -00:01 01:06:26 +04:15
Running 8 06:18 01:15:21 06:07 +00:11 01:11:07 +04:14
Wall Balls 04:03 01:21:39 04:51 -00:48 01:17:14 +04:25
Roxzone 03:07 01:28:43 06:38 -03:31 01:28:43
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Britt Anderson had a strong performance in the 2022 New York Hyrox race, finishing in the top 10% of all athletes and the top 9% in her age group. Her overall time of 01:28:43 demonstrates her level of fitness and endurance. However, there are areas where she can improve to enhance her performance even further.

Pacing and Profile:
Based on her overall ranking and splits, it appears that Britt has a hybrid profile, performing well in both running and strength segments. Her total running time of 00:45:29 is 01:06 slower than the average, indicating that she may benefit from improving her running. Additionally, her splits in Running 1, Ski Erg, and Running 2 suggest that she could work on her speed and endurance in these segments.

Segments to Improve


1. Sled Pull:
Britt's time of 00:09:38 in the Sled Pull segment is 03:45 slower than the average. To improve this segment, she should focus on building strength and power in her upper body and core. Exercises such as sled pulls, farmers carries, and weighted pull-ups can help her develop the necessary strength. She should also work on her technique and form to ensure maximum efficiency during the pull.

2. Run Total:
Britt's total running time of 00:45:29 is slower than the average. To improve her running performance, she should incorporate interval training and speed work into her training routine. This can include short sprints, hill repeats, and tempo runs. By focusing on improving her running speed and endurance, she can reduce her total running time and gain an advantage in the race.

3. Running 1:
Britt's time of 00:05:34 in Running 1 is 00:39 slower than the average. To improve this segment, she should work on her speed and agility. Drills such as ladder drills, shuttle runs, and plyometric exercises can help improve her quickness and explosiveness. She should also focus on maintaining proper running form and technique to maximize efficiency.

4. Best Lap:
Britt's time of 00:05:23 in her best lap is a strong performance. However, she can still work on maintaining this pace throughout the race. Incorporating speed intervals and tempo runs in her training can help her sustain a faster pace for longer periods of time.

5. Rowing and Ski Erg:
Britt's times in these segments are slower than the average. To improve her performance in these areas, she should focus on building strength and endurance in her upper body and core. Exercises such as rowing intervals, kettlebell swings, and planks can help improve her rowing and ski erg times.

Strategies


During the race, Britt should focus on pacing herself and maintaining a steady effort throughout. It's important for her to avoid starting too fast and burning out later in the race. By conserving energy in the early stages, she can finish strong and potentially improve her overall time.

She should also prioritize efficient transitions in the roxzone. By improving her overall fitness and working on her transition time, she can minimize the time spent in the roxzone and gain an advantage over her competitors.

In summary, Britt Anderson had a strong performance in the 2022 New York Hyrox race. By focusing on improving her running speed and endurance, as well as her strength in segments like the Sled Pull and Rowing, she can further enhance her performance. Implementing specific training strategies and exercises tailored to these areas will help her reach her full potential in future races. Additionally, she should pay attention to pacing herself and optimizing transitions during the race to maximize her overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Torremocha Tatiana 2024 Marseille 01:28:52
Curfs Eef 2023 Maastricht European Championships 01:28:52
Young Samantha 2024 Melbourne 01:28:56
Bate Charlotte 2024 Manchester 01:29:13
Veart Stephanie 2024 Sports Direct HYROX London 01:28:32
Todo Sophie 2024 Rotterdam 01:28:38
Bugliesi Camilla 2024 Milan 01:28:22
Lindsay Sian 2023 Stockholm 01:28:25
Kalbitz Anne 2018 Hamburg 01:29:07
Markey Karen 2022 Manchester 01:28:29

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