Ho Winston Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ho Winston view Bannasch Roy's full profile

Season 6 2024 Rotterdam (2178) HYROX (343) Ho Winston

GBR M 35-39 #120012 01:37:36 167th in AG | Top 48.7% 934th | Top 47.5%

Performance Highlights

Workout Total 47:40 +06:17
Running Total 42:11 -05:52
Roxzone 07:49 -00:28
Average Lap 05:16 -00:43
Best Lap 04:27 -00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ho Winston's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Winston's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Winston's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Winston's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 03:02 24.8%
Wall Balls 62 01:30 12.3%
Burpees Broad Jump 67 01:28 12.0%
Sandbag Lunges 75 01:27 11.9%
Sled Push 85 01:26 11.7%
Farmers Carry 97 01:23 11.3%
Rowing 98 00:53 7.2%
Roxzone 43 00:52 7.1%
Ski Erg 56 00:13 1.8%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Winston Roy Total Time Average Total Time
Running 1 04:58 04:43 πŸ† 04:58 05:00 -00:02 05:00 -00:02
Ski Erg 04:40 πŸ† 04:41 09:38 04:38 +00:02 09:38 +00:00
Running 2 04:27 πŸ† 05:05 14:05 05:28 -01:01 15:06 -01:01
Sled Push 04:14 πŸ† 04:59 18:19 03:19 +00:55 18:25 -00:06
Running 3 05:09 πŸ† 05:52 23:28 06:00 -00:51 24:25 -00:57
Sled Pull 07:56 06:04 πŸ† 31:24 05:39 +02:17 30:04 +01:20
Running 4 05:20 πŸ† 05:38 36:44 06:01 -00:41 36:05 +00:39
Burpees Broad Jump 06:51 05:07 πŸ† 43:35 06:24 +00:27 42:29 +01:06
Running 5 05:42 πŸ† 05:51 49:17 06:15 -00:33 48:44 +00:33
Rowing 05:46 04:57 πŸ† 55:03 05:06 +00:40 53:50 +01:13
Running 6 05:28 πŸ† 05:43 01:00:31 06:04 -00:36 59:54 +00:37
Farmers Carry 03:29 01:43 πŸ† 01:04:00 02:27 +01:02 01:02:21 +01:39
Running 7 05:19 πŸ† 05:43 01:09:19 06:04 -00:45 01:08:25 +00:54
Sandbag Lunges 06:40 05:45 πŸ† 01:15:59 06:02 +00:38 01:14:27 +01:32
Running 8 05:51 πŸ† 07:17 01:21:50 07:04 -01:13 01:21:31 +00:19
Wall Balls 08:04 06:39 πŸ† 01:29:54 07:48 +00:16 01:29:19 +00:35
Roxzone 07:49 πŸ† 11:27 01:37:36 08:17 -00:28 01:37:36

Comparing with 1000 athletes

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Similar Athletes
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