Ribeiro Nogueira Daniel Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 5 2022 Frankfurt (577) HYROX (112) Ribeiro Nogueira Daniel

GER M 30-34 #123012 01:37:06 72nd in AG | Top 64.3% 291st | Top 62.0%

Performance Highlights

Workout Total 38:38 -02:36
Running Total 47:35 -00:09
Roxzone 10:57 +02:44
Average Lap 05:57 +00:00
Best Lap 04:13 -00:45

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ribeiro Nogueira Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ribeiro Nogueira Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ribeiro Nogueira Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ribeiro Nogueira Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 04:02 36.1%
Sandbag Lunges 96 02:55 26.1%
Run Total 50 02:15 20.1%
Burpees Broad Jump 67 01:23 12.4%
Wall Balls 40 00:34 5.1%
Ski Erg 30 00:02 0.3%
Sled Push 9 00:00 0.0%
Sled Pull 3 00:00 0.0%
Rowing 1 00:00 0.0%
Farmers Carry 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:13 04:13 04:56 -00:43 04:56 -00:43
Ski Erg 04:29 08:42 04:38 -00:09 09:34 -00:52
Running 2 05:21 14:03 05:27 -00:06 15:01 -00:58
Sled Push 02:19 16:22 03:18 -00:59 18:19 -01:57
Running 3 06:16 22:38 06:01 +00:15 24:20 -01:42
Sled Pull 03:36 26:14 05:37 -02:01 29:57 -03:43
Running 4 05:50 32:04 05:58 -00:08 35:55 -03:51
Burpees Broad Jump 06:45 38:49 06:24 +00:21 42:19 -03:30
Running 5 05:53 44:42 06:13 -00:20 48:32 -03:50
Rowing 04:24 49:06 05:04 -00:40 53:36 -04:30
Running 6 06:08 55:14 06:03 +00:05 59:39 -04:25
Farmers Carry 01:53 57:07 02:27 -00:34 01:02:06 -04:59
Running 7 05:55 01:03:02 06:02 -00:07 01:08:08 -05:06
Sandbag Lunges 08:07 01:11:09 05:59 +02:08 01:14:07 -02:58
Running 8 08:02 01:19:11 06:59 +01:03 01:21:06 -01:55
Wall Balls 07:05 01:26:16 07:47 -00:42 01:28:53 -02:37
Roxzone 10:57 01:37:06 08:13 +02:44 01:37:06

Comparing with 1000 athletes

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Similar Athletes
Leuschel Marvin 2019 Hannover 01:36:36 Compare
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Groen Margreet 2023 Amsterdam 01:36:36 Compare
Leest Jastin 2022 Frankfurt 01:36:36 Compare
Curry Connor 2022 London 01:36:36 Compare
Krnjaca Tomislav 2022 Karlsruhe 01:36:36 Compare
Zabel Patrick 2021 Hamburg 01:36:36 Compare
Mcgarrity Brian 2023 Glasgow 01:36:36 Compare
Gebbia Gianfranco 2023 Stuttgart 01:36:36 Compare
Ibbotson Jordan 2023 Manchester 01:36:36 Compare

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