Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bannasch Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bannasch Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bannasch Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bannasch Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:45 | 04:59 to 03:14 | 73.9% |
| Sled Pull | 00:33 | 06:04 to 05:31 | 23.2% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Run Total | 00:00 | 45:49 to 45:49 | 0.0% |
| Bannasch Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:00 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:43 | 04:38 +00:03 | 05:00 -00:17 |
| Running 2 | 05:05 | 09:24 | 05:26 -00:21 | 09:38 -00:14 |
| Sled Push | 04:59 | 14:29 | 03:18 +01:41 | 15:04 -00:35 |
| Running 3 | 05:52 | 19:28 | 05:59 -00:07 | 18:22 +01:06 |
| Sled Pull | 06:04 | 25:20 | 05:40 +00:24 | 24:21 +00:59 |
| Running 4 | 05:38 | 31:24 | 05:57 -00:19 | 30:01 +01:23 |
| Burpees Broad Jump | 05:07 | 37:02 | 06:24 -01:17 | 35:58 +01:04 |
| Running 5 | 05:51 | 42:09 | 06:11 -00:20 | 42:22 -00:13 |
| Rowing | 04:57 | 48:00 | 05:04 -00:07 | 48:33 -00:33 |
| Running 6 | 05:43 | 52:57 | 06:01 -00:18 | 53:37 -00:40 |
| Farmers Carry | 01:43 | 58:40 | 02:27 -00:44 | 59:38 -00:58 |
| Running 7 | 05:43 | 01:00:23 | 06:00 -00:17 | 01:02:05 -01:42 |
| Sandbag Lunges | 05:45 | 01:06:06 | 06:00 -00:15 | 01:08:05 -01:59 |
| Running 8 | 07:17 | 01:11:51 | 06:58 +00:19 | 01:14:05 -02:14 |
| Wall Balls | 06:39 | 01:19:08 | 07:49 -01:10 | 01:21:03 -01:55 |
| Roxzone | 11:27 | 01:37:06 | 08:14 +03:13 | 01:37:06 |
In terms of pacing, Roy performed well overall, with his total running time being faster than average. This suggests that he has a stronger running profile and should focus on maintaining or improving his running speed. However, there is room for improvement in certain segments, particularly the Roxzone and the Sled Push.
In conclusion, Roy Bannasch had a strong performance in the 2022 Hamburg HYROX race, with a top 49% overall rank and a top 44% rank in his age group. To further improve his performance, he should focus on reducing his Roxzone time and improving his performance in the Sled Push segment. By incorporating specific training strategies and techniques, such as HIIT workouts, strength training exercises, and practicing quick transitions, Roy can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bau Andy | 2019 Essen | 01:37:08 | |
| Davis Kieron | 2023 Dublin | 01:37:08 | |
| De Gelder Dennis | 2023 Paris | 01:37:16 | |
| Mcmillan Callum | 2024 Glasgow | 01:36:36 | |
| Span Erik | 2023 Maastricht European Championships | 01:37:31 | |
| Klossek Dennis | 2024 Katowice | 01:37:10 | |
| Sullivan Patrick | 2024 Dublin | 01:36:49 | |
| Magruder Grayson | 2023 Dallas | 01:37:02 | |
| Rolland Jim | 2024 Paris | 01:37:24 | |
| Bolton Geoff | 2022 Dallas | 01:37:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
