Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grothusen Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grothusen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grothusen Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grothusen Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 09:23 to 08:00 | 57.6% |
| Burpees Broad Jump | 00:41 | 07:19 to 06:38 | 28.5% |
| Ski Erg | 00:11 | 04:53 to 04:42 | 7.6% |
| Farmers Carry | 00:09 | 02:42 to 02:33 | 6.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 48:03 to 48:03 | 0.0% |
| Grothusen Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:09 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:38 | 04:40 +00:13 | 05:09 +00:29 |
| Running 2 | 05:40 | 10:31 | 05:40 +00:00 | 09:49 +00:42 |
| Sled Push | 02:42 | 16:11 | 03:30 -00:48 | 15:29 +00:42 |
| Running 3 | 06:05 | 18:53 | 06:15 -00:10 | 18:59 -00:06 |
| Sled Pull | 05:07 | 24:58 | 06:00 -00:53 | 25:14 -00:16 |
| Running 4 | 06:04 | 30:05 | 06:14 -00:10 | 31:14 -01:09 |
| Burpees Broad Jump | 07:19 | 36:09 | 06:43 +00:36 | 37:28 -01:19 |
| Running 5 | 06:09 | 43:28 | 06:29 -00:20 | 44:11 -00:43 |
| Rowing | 04:55 | 49:37 | 05:11 -00:16 | 50:40 -01:03 |
| Running 6 | 06:12 | 54:32 | 06:17 -00:05 | 55:51 -01:19 |
| Farmers Carry | 02:42 | 01:00:44 | 02:34 +00:08 | 01:02:08 -01:24 |
| Running 7 | 06:01 | 01:03:26 | 06:18 -00:17 | 01:04:42 -01:16 |
| Sandbag Lunges | 04:55 | 01:09:27 | 06:17 -01:22 | 01:11:00 -01:33 |
| Running 8 | 06:17 | 01:14:22 | 07:25 -01:08 | 01:17:17 -02:55 |
| Wall Balls | 09:23 | 01:20:39 | 08:13 +01:10 | 01:24:42 -04:03 |
| Roxzone | 11:46 | 01:41:42 | 08:47 +02:59 | 01:41:42 |
Sven's total running time of 00:48:03 was 00:57 slower than the average, suggesting that he may need to focus on improving his overall fitness and transition time. However, his best running lap time of 00:05:38 indicates that he has the potential to improve his running speed.
- Transition Efficiency: Sven should focus on practicing quick and efficient transitions between exercises during training. This will help reduce time spent in the roxzone and improve his overall race time.
- Mental Preparation: Sven should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and overcome challenges.
- Nutrition and Hydration: Sven should ensure he is properly fueling and hydrating before, during, and after the race. This will help maintain energy levels and prevent dehydration, which can negatively impact performance.
By implementing these strategies and focusing on the identified areas of improvement, Sven can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Adam | 2023 Frankfurt | 01:41:22 | |
| Neumann Sergej | 2024 Karlsruhe | 01:41:20 | |
| Eccles Luke | 2024 Glasgow | 01:41:45 | |
| Peskett Matt | 2022 London | 01:42:06 | |
| Gilbert Steve | 2024 Turin | 01:42:05 | |
| Van Wely Loek | 2024 Rotterdam | 01:42:02 | |
| Nickson Phil | 2024 Sports Direct HYROX London | 01:41:59 | |
| Whitehouse Joshua | 2024 Melbourne | 01:41:58 | |
| García Pena Carlos | 2023 Malaga | 01:41:37 | |
| Power Stephen | 2021 New York | 01:42:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:37:08 | |
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