Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Van Wely Loek

Van Wely Loek Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #134007 01:42:02 38th in AG | Top 64.4% 1058th | Top 76.7%
-09:51
40:07
Run Total
-01:13
05:01
Avg. Lap
-00:36
04:33
Best Lap
+09:22
52:37
Workout Total
+01:10
06:34
Avg. Workout
+00:29
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Wely Loek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Wely Loek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Wely Loek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wely Loek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.

04:57 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:57 10:50 to 05:53 46.5%
Farmers Carry 03:44 06:17 to 02:33 35.1%
Burpees Broad Jump 01:41 08:19 to 06:38 15.8%
Ski Erg 00:10 04:52 to 04:42 1.6%
Sandbag Lunges 00:07 06:16 to 06:09 1.1%
Sled Push 00:00 03:24 to 03:24 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 07:52 to 07:52 0.0%
Run Total 00:00 40:07 to 40:07 0.0%

Splits Time

Van Wely Loek Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:10 -00:07 00:00 +00:00
Ski Erg 04:52 05:03 04:41 +00:11 05:10 -00:07
Running 2 04:33 09:55 05:40 -01:07 09:51 +00:04
Sled Push 03:24 14:28 03:29 -00:05 15:31 -01:03
Running 3 04:52 17:52 06:16 -01:24 19:00 -01:08
Sled Pull 10:50 22:44 06:02 +04:48 25:16 -02:32
Running 4 04:43 33:34 06:14 -01:31 31:18 +02:16
Burpees Broad Jump 08:19 38:17 06:45 +01:34 37:32 +00:45
Running 5 05:00 46:36 06:30 -01:30 44:17 +02:19
Rowing 04:47 51:36 05:11 -00:24 50:47 +00:49
Running 6 04:54 56:23 06:19 -01:25 55:58 +00:25
Farmers Carry 06:17 01:01:17 02:35 +03:42 01:02:17 -01:00
Running 7 05:01 01:07:34 06:18 -01:17 01:04:52 +02:42
Sandbag Lunges 06:16 01:12:35 06:18 -00:02 01:11:10 +01:25
Running 8 06:03 01:18:51 07:26 -01:23 01:17:28 +01:23
Wall Balls 07:52 01:24:54 08:14 -00:22 01:24:54 +00:00
Roxzone 09:23 01:42:02 08:54 +00:29 01:42:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Loek Van Wely's performance in the 2024 Rotterdam HYROX race places him solidly within the top half of all competitors and near the top third within his age group—a commendable achievement. A standout feature of Loek's race was his total running time, which was significantly faster than the average, pinpointing him as having a stronger runner profile. This suggests that while Loek excels in running, there's potential for improvement in strength-focused segments to achieve a more balanced athlete profile. His pacing appeared well-managed across the running segments, with consistently faster times than average, indicating strong endurance and speed. However, areas such as the Sled Pull and Farmers Carry significantly impacted his overall time, highlighting these as key areas for development.

Segments to Improve:

  • Sled Pull: Loek's performance in the Sled Pull was considerably below average, suggesting a need for enhanced upper body strength and technique refinement. Focus on exercises like deadlifts, bent-over rows, and pull-ups to build the required back and arm strength. Incorporating sled drag drills that mimic the race conditions can also improve efficiency and stamina in this area. Practicing interval pulls with gradually increasing weight could help in building both strength and endurance.
  • Farmers Carry: This segment was another where Loek struggled, indicating a need for improved grip strength and core stability. Exercises such as heavy farmer's walks, grip strength drills (e.g., using grip trainers or towel pull-ups), and core strengthening workouts (planks, Russian twists) will be beneficial. It's crucial to also practice the actual movement of farmer's carries with different weights to adapt to the demands of the race.
  • Burpees Broad Jump: The slower time here suggests possible issues with explosive power and coordination. Plyometric exercises such as box jumps, squat jumps, and broad jumps can enhance explosiveness. Incorporating burpee drills with a focus on the broad jump component can help in improving both technique and endurance in this challenging segment.
  • Roxzone: A slower Roxzone time indicates longer transitions or rest periods between exercises. To minimize this, Loek should work on improving overall fitness through high-intensity interval training (HIIT) and practicing quicker transitions between different types of workouts, focusing on reducing rest times and maintaining a high heart rate.

Race Strategies:

  • Start Strong, Finish Stronger: While Loek's pacing appears effective, there might be room to conserve a bit more energy in the initial running segments to allocate more effort towards the strength-based challenges. A slight adjustment in pacing could result in improved performance across the board.
  • Segment-Specific Warm-Ups: Prior to each segment, especially the strength-focused ones, performing short, targeted warm-ups can prepare the muscles more effectively, potentially improving performance in those areas.
  • Transition Practice: Given the slower Roxzone time, practicing transitions between running and strength exercises can reduce downtime. This includes setting up mock stations to simulate race conditions, focusing on minimizing rest and enhancing muscle memory for quicker switches between activities.
  • Mental Preparation: Mental resilience plays a crucial role in endurance races. Loek should incorporate visualization techniques, focusing on each segment of the race, and mental rehearsal of transitions. This can help in maintaining focus and reducing stress during the actual event.

By focusing on these targeted improvements and maintaining his exceptional running performance, Loek Van Wely has the potential to significantly climb the rankings in future HYROX events.

Similar Athletes
López Vázquez Enrique Ricardo 2024 Ciudad de Mexico 01:42:06
Martinez Ricardo 2024 Madrid 01:42:04
Van Schaijik Laurence 2023 Amsterdam 01:41:45
Lubba Chris 2023 Amsterdam 01:42:19
Showell Bill 2024 Fort Lauderdale 01:42:26
Karp Markus 2023 Hamburg 01:41:37
Zongolo Paolo 2024 Rimini 01:41:41
Klös Dennis 2024 Hamburg 01:42:15
Laureano Enrique 2023 Houston 01:42:24
Zewald Jeroen 2024 Amsterdam 01:41:58

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