Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:01 (From 53:33 to 48:32) | 56.1% |
| Rowing | 03:04 (From 08:12 to 05:08) | 34.3% |
| Farmers Carry | 00:25 (From 02:58 to 02:33) | 4.7% |
| Sled Push | 00:17 (From 03:44 to 03:27) | 3.2% |
| Sandbag Lunges | 00:06 (From 06:15 to 06:09) | 1.1% |
| Ski Erg | 00:04 (From 04:46 to 04:42) | 0.7% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 05:23 to 05:23) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Gilbert Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:10 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:57 | 04:41 +00:05 | 05:10 +00:47 |
| Running 2 | 05:18 | 10:43 | 05:40 -00:22 | 09:51 +00:52 |
| Sled Push | 03:44 | 16:01 | 03:30 +00:14 | 15:31 +00:30 |
| Running 3 | 05:55 | 19:45 | 06:15 -00:20 | 19:01 +00:44 |
| Sled Pull | 03:57 | 25:40 | 06:04 -02:07 | 25:16 +00:24 |
| Running 4 | 10:25 | 29:37 | 06:13 +04:12 | 31:20 -01:43 |
| Burpees Broad Jump | 05:23 | 40:02 | 06:46 -01:23 | 37:33 +02:29 |
| Running 5 | 05:57 | 45:25 | 06:30 -00:33 | 44:19 +01:06 |
| Rowing | 08:12 | 51:22 | 05:11 +03:01 | 50:49 +00:33 |
| Running 6 | 06:39 | 59:34 | 06:18 +00:21 | 56:00 +03:34 |
| Farmers Carry | 02:58 | 01:06:13 | 02:35 +00:23 | 01:02:18 +03:55 |
| Running 7 | 07:03 | 01:09:11 | 06:17 +00:46 | 01:04:53 +04:18 |
| Sandbag Lunges | 06:15 | 01:16:14 | 06:18 -00:03 | 01:11:10 +05:04 |
| Running 8 | 06:23 | 01:22:29 | 07:25 -01:02 | 01:17:28 +05:01 |
| Wall Balls | 06:05 | 01:28:52 | 08:16 -02:11 | 01:24:53 +03:59 |
| Roxzone | 07:17 | 01:42:05 | 08:56 -01:39 | 01:42:05 |
Steve Gilbert's performance in the 2024 Turin HYROX race places him in the top 57% of all athletes and the top 62% within his age group, marking a commendable effort. Analyzing his overall time and splits, it's evident that Steve has a balanced profile with a slight inclination towards strength exercises. His total running time, being 06:27 slower than the average, suggests room for improvement in running efficiency. However, his faster-than-average performance in strength-focused segments like the Sled Pull, Burpees Broad Jump, and Wall Balls indicates a solid base in power and strength exercises. Notably, Steve's pacing appeared to be inconsistent, with a significant time lost in Running 4, suggesting potential issues with stamina or pacing strategy over longer distances.
By focusing on these targeted improvements and strategies, Steve Gilbert can enhance his performance in future HYROX races. It's crucial to integrate these recommendations within a well-rounded training program that includes regular assessments to monitor progress and adjust training focus as necessary.
| Similar Athletes | |||
|---|---|---|---|
| Eigenhuis Rick | 2024 Amsterdam | 01:42:27 | |
| Hudson Darragh | 2024 Hong Kong | 01:41:54 | |
| Haag Jonas | 2024 Toronto | 01:42:33 | |
| Grothusen Sven | 2019 Hamburg | 01:41:42 | |
| Le Viet | 2024 Bordeaux | 01:42:26 | |
| Weng Ian Chu | 2022 Hong Kong | 01:42:10 | |
| Slim Raven | 2023 Chicago - North American Open Championship | 01:42:08 | |
| Gitersonke Joseph | 2024 Dallas | 01:42:07 | |
| Wilcock Peter | 2024 Birmingham | 01:41:41 | |
| Ong June Kee | 2023 Singapore | 01:41:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Gilbert Steve | 01:24:51 | |
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Gilbert Steve
