Grothusen Sven Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #173003 01:41:42 79th in AG | Top 71.8% 293rd | Top 63.3%
-01:47
48:03
Run Total
-00:13
06:00
Avg. Lap
+00:30
05:38
Best Lap
-01:12
41:56
Workout Total
-00:09
05:14
Avg. Workout
+02:59
11:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 308 to 445.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 154 to 563.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Grothusen Sven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grothusen Sven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -243 to 179.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5968 to 6651.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Grothusen Sven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grothusen Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.

01:23 Potential Improvement 57.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:23 09:23 to 08:00 57.6%
Burpees Broad Jump 00:41 07:19 to 06:38 28.5%
Ski Erg 00:11 04:53 to 04:42 7.6%
Farmers Carry 00:09 02:42 to 02:33 6.3%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Run Total 00:00 48:03 to 48:03 0.0%

Splits Time

Grothusen Sven Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:09 +00:29 00:00 +00:00
Ski Erg 04:53 05:38 04:40 +00:13 05:09 +00:29
Running 2 05:40 10:31 05:40 +00:00 09:49 +00:42
Sled Push 02:42 16:11 03:30 -00:48 15:29 +00:42
Running 3 06:05 18:53 06:15 -00:10 18:59 -00:06
Sled Pull 05:07 24:58 06:00 -00:53 25:14 -00:16
Running 4 06:04 30:05 06:14 -00:10 31:14 -01:09
Burpees Broad Jump 07:19 36:09 06:43 +00:36 37:28 -01:19
Running 5 06:09 43:28 06:29 -00:20 44:11 -00:43
Rowing 04:55 49:37 05:11 -00:16 50:40 -01:03
Running 6 06:12 54:32 06:17 -00:05 55:51 -01:19
Farmers Carry 02:42 01:00:44 02:34 +00:08 01:02:08 -01:24
Running 7 06:01 01:03:26 06:18 -00:17 01:04:42 -01:16
Sandbag Lunges 04:55 01:09:27 06:17 -01:22 01:11:00 -01:33
Running 8 06:17 01:14:22 07:25 -01:08 01:17:17 -02:55
Wall Balls 09:23 01:20:39 08:13 +01:10 01:24:42 -04:03
Roxzone 11:46 01:41:42 08:47 +02:59 01:41:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Grothusen performed well in the Hyrox race in Hamburg, finishing in the top 37% of all athletes and the top 41% in his age group. His overall time of 01:41:42 indicates a strong performance, but there are areas for improvement.

Sven's total running time of 00:48:03 was 00:57 slower than the average, suggesting that he may need to focus on improving his overall fitness and transition time. However, his best running lap time of 00:05:38 indicates that he has the potential to improve his running speed.

Segments to Improve


1. Roxzone:
Sven's time in the roxzone was 00:11:46, which was 02:56 slower than the average. To improve this segment, Sven should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating interval training, such as sprints and high-intensity interval workouts, can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training will help reduce time spent in the roxzone during the race.

2. Wall Balls:
Sven's time in the wall balls segment was 00:09:23, which was 01:08 slower than the average. To improve this segment, Sven should focus on strengthening his upper body and improving his accuracy with the wall balls. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws into his training routine will help improve his upper body strength. Additionally, practicing wall ball shots with correct form and accuracy during training will help improve his performance in this segment.

3. Run Total:
Sven's total running time of 00:48:03 was 00:57 slower than the average. To improve his running performance, Sven should focus on incorporating specific running training into his routine. This can include interval training, tempo runs, and long-distance runs. By increasing his running volume and intensity, Sven can improve his overall running speed and endurance.

4. Burpees Broad Jump:
Sven's time in the burpees broad jump segment was 00:07:19, which was 00:56 slower than the average. To improve this segment, Sven should focus on improving his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and agility ladder drills into his training routine will help improve his performance in this segment.

5. Best Lap:
Sven's best running lap time of 00:05:38 indicates that he has the potential to improve his running speed. To further enhance his running performance, Sven should focus on incorporating speed work and interval training into his routine. This can include sprint intervals, hill repeats, and fartlek training. By focusing on improving his running speed and efficiency, Sven can further enhance his overall performance in the race.

Strategies


- Pacing: It is important for Sven to maintain a consistent pace throughout the race. Starting too fast can lead to exhaustion later on, while starting too slow can result in lost time. Sven should aim to find a comfortable pace that allows him to maintain a steady effort throughout the race.

- Transition Efficiency: Sven should focus on practicing quick and efficient transitions between exercises during training. This will help reduce time spent in the roxzone and improve his overall race time.

- Mental Preparation: Sven should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and overcome challenges.

- Nutrition and Hydration: Sven should ensure he is properly fueling and hydrating before, during, and after the race. This will help maintain energy levels and prevent dehydration, which can negatively impact performance.

By implementing these strategies and focusing on the identified areas of improvement, Sven can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Taylor Marc Anthony 2022 Madrid 01:41:52
Paterson Simon 2023 Manchester 01:41:43
Doran Kean 2024 Madrid 01:41:57
Lumbreras Orlando 2022 Madrid 01:41:16
Gilbert Steve 2024 Turin 01:42:05
Kovar Ondrej 2023 Hamburg 01:41:29
Ruta Steven 2022 New York 01:41:15
Paluch Kevin 2024 Stuttgart 01:41:51
Mulder Erwin 2024 Amsterdam 01:41:15
Alderton Kylee 2024 Melbourne 01:42:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:37:08

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