Bosher Gavin Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 205 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bosher Gavin view Doyle Nick's full profile

Season 6 2024 Rotterdam (2178) HYROX PRO (27) Bosher Gavin

GBR M 40-44 #202004 01:39:08 12th in AG | Top 44.4% 120th | Top 56.3%

Performance Highlights

Workout Total 49:09 +03:16
Running Total 43:52 -01:24
Roxzone 06:11 -01:35
Average Lap 05:29 -00:12
Best Lap 05:09 +00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bosher Gavin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bosher Gavin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bosher Gavin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosher Gavin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 78 02:58 29.4%
Sandbag Lunges 93 02:30 24.8%
Sled Pull 65 02:00 19.8%
Burpees Broad Jump 70 01:18 12.9%
Farmers Carry 61 00:32 5.3%
Run Total 30 00:28 4.6%
Sled Push 37 00:18 3.0%
Ski Erg 26 00:01 0.2%
Rowing 5 00:00 0.0%
Roxzone 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gavin Nick Total Time Average Total Time
Running 1 05:34 03:11 πŸ† 05:34 04:39 +00:55 04:39 +00:55
Ski Erg 04:18 04:06 πŸ† 09:52 04:25 -00:07 09:04 +00:48
Running 2 05:09 πŸ† 05:13 15:01 05:06 +00:03 14:10 +00:51
Sled Push 03:59 πŸ† 05:57 19:00 04:38 -00:39 18:48 +00:12
Running 3 05:20 πŸ† 05:36 24:20 05:46 -00:26 24:34 -00:14
Sled Pull 08:58 πŸ† 18:08 33:18 08:20 +00:38 32:54 +00:24
Running 4 05:32 πŸ† 05:42 38:50 05:46 -00:14 38:40 +00:10
Burpees Broad Jump 06:14 04:52 πŸ† 45:04 05:43 +00:31 44:23 +00:41
Running 5 05:39 πŸ† 06:03 50:43 05:56 -00:17 50:19 +00:24
Rowing 04:35 πŸ† 04:49 55:18 04:53 -00:18 55:12 +00:06
Running 6 05:29 πŸ† 05:36 01:00:47 05:48 -00:19 01:01:00 -00:13
Farmers Carry 02:51 02:50 πŸ† 01:03:38 02:44 +00:07 01:03:44 -00:06
Running 7 05:20 05:08 πŸ† 01:08:58 05:50 -00:30 01:09:34 -00:36
Sandbag Lunges 08:03 05:08 πŸ† 01:17:01 06:23 +01:40 01:15:57 +01:04
Running 8 05:53 05:26 πŸ† 01:22:54 06:38 -00:45 01:22:35 +00:19
Wall Balls 10:11 06:17 πŸ† 01:33:05 08:47 +01:24 01:31:22 +01:43
Roxzone 06:11 04:46 πŸ† 01:39:08 07:46 -01:35 01:39:08

Comparing with 205 athletes

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Similar Athletes
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Maffei Tiziano 2024 Rimini 01:38:40 Compare
Doyle Nick 2024 Gdansk 01:38:40 Compare
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Vrolijk RΓ³an 2024 Rotterdam 01:38:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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