Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
222 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 222 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 222 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Wee Daryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wee Daryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 222 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wee Daryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wee Daryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
Based on 222 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daryl Wee's performance in the 2024 Singapore HYROX PRO race was commendable, placing him in the top 40% overall and the top 29% in his age group. His total running time was notably faster than average, indicating a strong runner profile. The initial running segments show a controlled start, gradually building speed, suggesting an effective pacing strategy. However, some strength-based exercises such as the Sled Push, Sled Pull, and Farmers Carry were areas where time was lost compared to the averages, suggesting a need for improvement in strength endurance.
Segments to Improve
Wall Balls: Daryl was 50 seconds slower than average. Focus on practicing form and efficiency to reduce fatigue. Exercises: Wall Ball technique drills, plyometric exercises, and shoulder endurance workouts.
Sled Pull and Sled Push: Significant time loss suggests an opportunity for strength training. Exercises: Sled push/pull workouts with increasing resistance, leg strength exercises like squats and lunges, and core strengthening to improve stability.
Farmers Carry: Being slower by 53 seconds indicates a need for grip and core strength improvement. Exercises: Farmers Walk with varying weights, grip strength exercises, and core stability drills.
Burpees Broad Jump: Focus on increasing explosive power and efficiency. Exercises: Plyometric training, explosive burpee drills, and leg power workouts.
Sandbag Lunges: Minor improvements needed. Exercises: Lunge variations with added weights, focus on balance and form.
Race Strategies
Pacing: Maintain the effective pacing strategy observed in the initial running segments to conserve energy for later stages.
Strength-Endurance Balance: Incorporate strength-endurance workouts to improve performance in strength-based segments without compromising running capabilities.
Transition Efficiency: Focus on reducing transition times between exercises with specific drills to save valuable seconds.
Nutritional Strategy: Ensure optimal nutrition and hydration pre-race and during the event to maintain energy levels throughout the race.