Dieng Djibril Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Dieng Djibril

SEN SEN Flag Men #125035 01:37:49 140th in AG | Top 12.1% 838th | Top 72.5%

Performance Highlights

+08:53
56:48
Run Total
+01:07
07:06
Avg. Lap
+02:14
07:16
Best Lap
-07:47
33:48
Workout Total
-00:58
04:13
Avg. Workout
-01:03
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dieng Djibril's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dieng Djibril's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dieng Djibril's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dieng Djibril's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.

09:48 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:48 56:48 to 47:00 100.0%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 05:22 to 05:22 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Dieng Djibril Perfect Race
Splits Total Average Total
Running 1 02:15 00:00 05:02 -02:47 00:00 +00:00
Ski Erg 04:17 02:15 04:38 -00:21 05:02 -02:47
Running 2 07:16 06:32 05:28 +01:48 09:40 -03:08
Sled Push 02:31 13:48 03:18 -00:47 15:08 -01:20
Running 3 07:35 16:19 06:00 +01:35 18:26 -02:07
Sled Pull 05:09 23:54 05:43 -00:34 24:26 -00:32
Running 4 07:34 29:03 06:00 +01:34 30:09 -01:06
Burpees Broad Jump 05:22 36:37 06:28 -01:06 36:09 +00:28
Running 5 08:24 41:59 06:15 +02:09 42:37 -00:38
Rowing 04:57 50:23 05:06 -00:09 48:52 +01:31
Running 6 07:35 55:20 06:03 +01:32 53:58 +01:22
Farmers Carry 01:39 01:02:55 02:27 -00:48 01:00:01 +02:54
Running 7 07:40 01:04:34 06:03 +01:37 01:02:28 +02:06
Sandbag Lunges 04:14 01:12:14 06:04 -01:50 01:08:31 +03:43
Running 8 08:32 01:16:28 07:02 +01:30 01:14:35 +01:53
Wall Balls 05:39 01:25:00 07:51 -02:12 01:21:37 +03:23
Roxzone 07:18 01:37:49 08:21 -01:03 01:37:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Djibril Dieng's performance in the 2024 Rimini Hyrox race places him in the top 54% of all athletes and just over the halfway mark in his age group, indicating a competitive but improvable standing. A standout observation is Djibril's initial burst in the first running segment, which was significantly faster than average, suggesting an explosive start. However, this may have contributed to slower running times in subsequent segments, indicating a potential pacing issue. His total running time was considerably slower than the average, suggesting that while Djibril shows promise in strength-based exercises, his running stamina and pace management could be areas for improvement. His performance in strength-focused exercises like the Sled Push, Farmers Carry, and Wall Balls was notably better than average, highlighting a more strength-oriented athlete profile. The faster Roxzone time compared to average suggests efficient transitions but also underscores the need for improved overall fitness to better support his run segments.

Segments to Improve:

  • Total Running Time: Djibril's performance indicates a need to focus on running stamina and endurance. Interval training could be beneficial here, combining short, high-intensity bursts with active recovery periods. Techniques such as tempo runs, where Djibril would run at a challenging but sustainable pace for a set distance or time, could also help improve his overall running economy. Additionally, incorporating long, slow runs into his training could improve aerobic capacity, crucial for maintaining pace throughout the race without burning out early.
  • Running Segments Post-Strength Exercises: The significant slowdown in running segments following strength exercises suggests fatigue management could be improved. Plyometric exercises like box jumps and lunges could help Djibril's muscles better adapt to the transition between strength and endurance demands. Incorporating compound lifts into his routine, such as deadlifts and squats, can also improve overall muscular endurance and resilience.

Race Strategies:

  • Pacing Strategy: Given Djibril's tendency to start fast, a more conservative pacing strategy at the race's outset might prevent early fatigue. By dividing the race into sections and aiming to maintain a consistent effort level (rather than speed) across each, Djibril can conserve energy for a stronger finish. Utilizing a running watch with a pace alert can help him stay on target.
  • Transition Efficiency: While Djibril's Roxzone time suggests good transition times, focusing on minimizing any rest between exercises can still offer marginal gains. Practicing quick changes from running to strength exercises and back in training can improve his overall race fluidity and time.
  • Strength Endurance: To balance his strength and running performance, Djibril should integrate circuit training that combines strength and cardio elements. This approach can help improve endurance and muscle recovery, essential for maintaining pace in the latter stages of the race. Workouts that mimic the race's structure, alternating between running and strength exercises, can also acclimate his body to the demands of the Hyrox race.

By focusing on these areas, Djibril Dieng can transform his already impressive performance into an even more competitive standing. Emphasizing running endurance, pacing strategy, and the efficient transition between strength and endurance will be key to his success in future races.

Similar Athletes
Bell Jon 2024 Glasgow 01:37:29
Müller Dominik 2018 Stuttgart 01:37:27
Francois Cedric 2024 Marseille 01:37:33
Rappasse Joris 2024 Bordeaux 01:38:05
Volkmer Jan 2024 Hamburg 01:38:03
Leukert Philipp 2022 Hamburg 01:37:32
Pernet Maxime 2024 Paris 01:38:04
Białko Artur 2024 Poznan 01:37:22
Merten Macel 2022 Essen 01:38:02
Dela Cerna Kristopher Michael 2023 Los Angeles 01:37:49

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