Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Volkmer Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Volkmer Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Volkmer Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volkmer Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 50:54 to 47:00 | 97.9% |
| Farmers Carry | 00:05 | 02:31 to 02:26 | 2.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Volkmer Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:03 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:39 | 04:38 -00:17 | 05:03 -00:24 |
| Running 2 | 09:52 | 09:00 | 05:29 +04:23 | 09:41 -00:41 |
| Sled Push | 02:43 | 18:52 | 03:17 -00:34 | 15:10 +03:42 |
| Running 3 | 05:50 | 21:35 | 06:01 -00:11 | 18:27 +03:08 |
| Sled Pull | 04:37 | 27:25 | 05:45 -01:08 | 24:28 +02:57 |
| Running 4 | 06:14 | 32:02 | 06:02 +00:12 | 30:13 +01:49 |
| Burpees Broad Jump | 05:59 | 38:16 | 06:30 -00:31 | 36:15 +02:01 |
| Running 5 | 05:55 | 44:15 | 06:16 -00:21 | 42:45 +01:30 |
| Rowing | 04:59 | 50:10 | 05:07 -00:08 | 49:01 +01:09 |
| Running 6 | 06:14 | 55:09 | 06:05 +00:09 | 54:08 +01:01 |
| Farmers Carry | 02:31 | 01:01:23 | 02:27 +00:04 | 01:00:13 +01:10 |
| Running 7 | 05:24 | 01:03:54 | 06:04 -00:40 | 01:02:40 +01:14 |
| Sandbag Lunges | 05:35 | 01:09:18 | 06:04 -00:29 | 01:08:44 +00:34 |
| Running 8 | 06:50 | 01:14:53 | 07:01 -00:11 | 01:14:48 +00:05 |
| Wall Balls | 06:37 | 01:21:43 | 07:51 -01:14 | 01:21:49 -00:06 |
| Roxzone | 09:51 | 01:38:03 | 08:23 +01:28 | 01:38:03 |
Jan Volkmer's performance at the 2024 Hamburg Hyrox event revealed several areas of strength and a few key areas for improvement. With an overall rank in the top 78%, he demonstrated strong endurance and conditioning. His rank within his age group was even higher, landing him in the top 83% of 278 athletes. Jan's total running time was slightly slower than the average, indicating that he may benefit from focusing more on his running efficiency and speed. His performance on the first few segments indicates that he started the race at a good pace, faster than average. However, his pace appeared to decrease in the later running segments, suggesting fatigue or pacing issues.
In addition to incorporating the suggested exercises and drills into his training routine, Jan should also consider his race strategy. For instance, he should aim for a consistent pace throughout the race, rather than starting too fast and losing steam towards the end. He should also focus on efficient transitions, practicing them during training to ensure smooth execution on race day. During the race, he could aim to push his pace on the strength-based exercises, where he seems to perform better, and conserve energy during the running segments, where he tends to lose time. With these strategies and focused training, Jan should be well-prepared for his next Hyrox event.
| Similar Athletes | |||
|---|---|---|---|
| Filippi Walter | 2024 Milan | 01:38:21 | |
| Mcgonigle Brendan | 2023 Dublin | 01:38:04 | |
| Singh Amritdave | 2023 Singapore | 01:38:00 | |
| Games Chris | 2023 Birmingham | 01:37:51 | |
| Bravo Cesar | 2024 Chicago Navy Pier | 01:37:37 | |
| Mcmanus Ross | 2022 Birmingham | 01:37:49 | |
| Schuberth Michael | 2024 Berlin | 01:37:44 | |
| Lyster Ron | 2023 Anaheim | 01:38:26 | |
| Charles Mike | 2023 London | 01:37:49 | |
| Bogardus Jordan | 2024 Anaheim | 01:38:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:41:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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