Filippi Walter Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #82032 01:38:21 210th in AG | Top 70.7% 946th | Top 69.1%
-03:42
44:27
Run Total
-00:28
05:33
Avg. Lap
+00:11
05:13
Best Lap
+04:05
45:53
Workout Total
+00:31
05:44
Avg. Workout
-00:20
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Filippi Walter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Filippi Walter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Filippi Walter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Filippi Walter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

02:34 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:34 05:52 to 03:18 46.4%
Burpees Broad Jump 01:34 07:54 to 06:20 28.3%
Wall Balls 01:04 08:40 to 07:36 19.3%
Farmers Carry 00:11 02:38 to 02:27 3.3%
Sandbag Lunges 00:05 05:59 to 05:54 1.5%
Ski Erg 00:04 04:43 to 04:39 1.2%
Sled Pull 00:00 05:07 to 05:07 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Run Total 00:00 44:27 to 44:27 0.0%

Splits Time

Filippi Walter Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:04 +00:50 00:00 +00:00
Ski Erg 04:43 05:54 04:38 +00:05 05:04 +00:50
Running 2 05:33 10:37 05:30 +00:03 09:42 +00:55
Sled Push 05:52 16:10 03:18 +02:34 15:12 +00:58
Running 3 05:38 22:02 06:03 -00:25 18:30 +03:32
Sled Pull 05:07 27:40 05:45 -00:38 24:33 +03:07
Running 4 05:27 32:47 06:02 -00:35 30:18 +02:29
Burpees Broad Jump 07:54 38:14 06:32 +01:22 36:20 +01:54
Running 5 05:37 46:08 06:16 -00:39 42:52 +03:16
Rowing 05:00 51:45 05:07 -00:07 49:08 +02:37
Running 6 05:36 56:45 06:06 -00:30 54:15 +02:30
Farmers Carry 02:38 01:02:21 02:30 +00:08 01:00:21 +02:00
Running 7 05:33 01:04:59 06:04 -00:31 01:02:51 +02:08
Sandbag Lunges 05:59 01:10:32 06:07 -00:08 01:08:55 +01:37
Running 8 05:13 01:16:31 07:03 -01:50 01:15:02 +01:29
Wall Balls 08:40 01:21:44 07:51 +00:49 01:22:05 -00:21
Roxzone 08:05 01:38:21 08:25 -00:20 01:38:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Walter Filippi's performance in the 2024 Milan HYROX event places him within the top 69% of all participants, with a significantly better running capability than the average competitor. His total running time was an impressive 00:44:27, which is 04:06 faster than the average, indicating a strong runner profile. This suggests that Walter excels in cardiovascular endurance and running efficiency. However, his overall strength segments presented challenges, particularly in the sled push and burpees broad jump. Walter's initial pacing was slightly slow, as indicated by the Running 1 split, but he managed to pick up speed significantly in subsequent running splits.

Segments to Improve

  • Sled Push: Walter was 02:28 slower than average. This indicates a need for enhanced lower body and core strength.
    • Training Strategy: Introduce heavy sled pushes and leg press exercises to build strength. Incorporate core stabilization workouts, such as planks and Russian twists, to improve balance and power transfer.
    • Drills: Practice sled pushes with increasing weights weekly to build endurance and strength.
  • Burpees Broad Jump: Walter was 01:29 slower than average. This suggests a need for improved explosive power and agility.
    • Training Strategy: Focus on plyometric exercises like box jumps and jump squats to enhance explosiveness.
    • Drills: Practice burpee variations, focusing on form and reducing transition time between movements.
  • Wall Balls: Walter was 00:58 slower than average. This indicates a need for better upper body and core endurance.
    • Training Strategy: Incorporate medicine ball throws and overhead presses into the routine to build upper body strength.
    • Drills: Practice high-rep wall ball sets to improve endurance and technique.
  • Roxzone: Walter was 00:13 faster than average but still shows potential for improvement.
    • Training Strategy: Engage in high-intensity interval training (HIIT) to improve recovery times and transition efficiency.
    • Drills: Simulate race conditions to practice quick transitions between exercises.

Race Strategies

  • Consistent Pacing: Maintain a consistent pace throughout the run segments to avoid burnout in strength segments. Use the first few running laps as a warm-up to gradually increase speed.
  • Efficient Transitions: Focus on minimizing transition times, especially in the roxzone. Practice quick gear changes and streamline movements between stations.
  • Strength-Endurance Balance: Implement a balanced training program that includes both strength and running to ensure no particular segment undermines overall performance.

By focusing on these targeted improvements and strategies, Walter can enhance his performance in future races, leveraging his strong running base while addressing the identified areas of improvement in strength and transitions.

Similar Athletes
Mustapah Mohd Rafiq Bin 2024 Hong Kong 01:38:11
Burton Sam 2024 Birmingham 01:38:46
Madsen Jonas 2024 Malaga 01:37:53
Schulz Frank 2018 Stuttgart 01:38:13
Nguyen Phuc 2022 London 01:38:47
Peters Jordan 2023 Amsterdam 01:38:36
Mcdowell Rob 2024 Melbourne 01:38:48
Murkett Peter 2024 Birmingham 01:38:06
Paddon Liam 2023 Manchester 01:37:55
Lecke Manuel 2024 Frankfurt 01:38:13

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