Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Filippi Walter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Filippi Walter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Filippi Walter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Filippi Walter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Walter Filippi's performance in the 2024 Milan HYROX event places him within the top 69% of all participants, with a significantly better running capability than the average competitor. His total running time was an impressive 00:44:27, which is 04:06 faster than the average, indicating a strong runner profile. This suggests that Walter excels in cardiovascular endurance and running efficiency. However, his overall strength segments presented challenges, particularly in the sled push and burpees broad jump. Walter's initial pacing was slightly slow, as indicated by the Running 1 split, but he managed to pick up speed significantly in subsequent running splits.
Segments to Improve
Sled Push: Walter was 02:28 slower than average. This indicates a need for enhanced lower body and core strength.
Training Strategy: Introduce heavy sled pushes and leg press exercises to build strength. Incorporate core stabilization workouts, such as planks and Russian twists, to improve balance and power transfer.
Drills: Practice sled pushes with increasing weights weekly to build endurance and strength.
Burpees Broad Jump: Walter was 01:29 slower than average. This suggests a need for improved explosive power and agility.
Training Strategy: Focus on plyometric exercises like box jumps and jump squats to enhance explosiveness.
Drills: Practice burpee variations, focusing on form and reducing transition time between movements.
Wall Balls: Walter was 00:58 slower than average. This indicates a need for better upper body and core endurance.
Training Strategy: Incorporate medicine ball throws and overhead presses into the routine to build upper body strength.
Drills: Practice high-rep wall ball sets to improve endurance and technique.
Roxzone: Walter was 00:13 faster than average but still shows potential for improvement.
Training Strategy: Engage in high-intensity interval training (HIIT) to improve recovery times and transition efficiency.
Drills: Simulate race conditions to practice quick transitions between exercises.
Race Strategies
Consistent Pacing: Maintain a consistent pace throughout the run segments to avoid burnout in strength segments. Use the first few running laps as a warm-up to gradually increase speed.
Efficient Transitions: Focus on minimizing transition times, especially in the roxzone. Practice quick gear changes and streamline movements between stations.
Strength-Endurance Balance: Implement a balanced training program that includes both strength and running to ensure no particular segment undermines overall performance.
By focusing on these targeted improvements and strategies, Walter can enhance his performance in future races, leveraging his strong running base while addressing the identified areas of improvement in strength and transitions.