Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pernet Maxime's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pernet Maxime hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pernet Maxime’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pernet Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maxime Pernet placed in the top 75% of all athletes and the top 80% of his age group, demonstrating a commendable performance overall in the 2024 Paris Hyrox event. His overall time was 01:38:04, showing his commendable endurance skills.
Running: Maxime's total running time was 00:47:39, which is 00:30 faster than the average. This indicates that he has a more runner profile. His best running lap was 00:05:37, showing great speed.
Roxzone: Maxime's Roxzone time was 00:07:15, which is 01:05 faster than the average. This suggests that he was efficient in transitioning between the exercise zones.
Upon analysis of his pacing, it appears Maxime started the race faster than average, as indicated by his time in Running 1. However, his speed seemed to slow down slightly in the middle of the race, as seen in Running 2, before picking up speed again. This suggests a need to work on maintaining a consistent pace throughout the race to maximize performance.
Segments to Improve:
Burpees Broad Jump: This segment had the most potential for improvement, as Maxime's time was 02:31 slower than average. He could benefit from incorporating more plyometric exercises into his training, such as squat jumps or box jumps, to improve explosive power and speed. Practicing the burpee form and improving the broad jump by doing exercises like lunges and leg presses could also be beneficial.
Sandbag Lunges: Maxime's time in this segment was 00:22 slower than average. He should focus on improving his lower body strength and endurance. Incorporating weighted lunges, squats, and deadlifts into his training routine could help improve his performance in this area.
Sled Push and Pull: Maxime's times in these segments were slower than average. Adding more resistance training to his routine, focusing on both upper and lower body strength, could improve his performance in these areas. Exercises like barbell rows, deadlifts, and leg presses may be particularly beneficial.
Race Strategies:
Considering Maxime's strengths and areas for improvement, the following strategies could be beneficial:
Pacing: Maxime should aim to maintain a consistent pace throughout the race, rather than starting too fast and potentially burning out towards the middle. Practicing pacing strategies during training, such as interval training, could be beneficial.
Strength Training: Given that his overall running time is faster than average, Maxime should incorporate more strength training into his routine to balance his runner profile. This could help him perform better in the strength-based segments of the race.
Recovery: Implementing active recovery strategies, such as stretching and foam rolling, could help Maxime maintain his performance throughout the race, particularly in the later segments. He might also benefit from nutritional strategies to optimize recovery and performance, such as proper hydration and carbohydrate intake before and during the race.