Adame Rodney Performance Analysis

Dive into the performance of this athlete for 2024 Rimini with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 99 similar athletes.

Season 6 2024 Rimini (1786) HYROX PRO (245) Adame Rodney

NED M #191011 01:49:44 21st in AG | Top 8.6% 187th | Top 76.3%

Performance Highlights

Workout Total 44:58 -06:07
Running Total 54:03 +04:19
Roxzone 10:46 +01:38
Average Lap 06:45 +00:34
Best Lap 05:34 +00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Adame Rodney's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Adame Rodney's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adame Rodney's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adame Rodney's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 07:48 55.1%
Roxzone 76 03:11 22.5%
Burpees Broad Jump 87 02:33 18.0%
Rowing 62 00:19 2.2%
Farmers Carry 31 00:11 1.3%
Sled Push 29 00:05 0.6%
Wall Balls 25 00:03 0.4%
Ski Erg 20 00:00 0.0%
Sled Pull 20 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:47 02:47 04:56 -02:09 04:56 -02:09
Ski Erg 04:19 07:06 04:33 -00:14 09:29 -02:23
Running 2 05:34 12:40 05:34 +00:00 15:03 -02:23
Sled Push 04:01 16:41 05:03 -01:02 20:06 -03:25
Running 3 05:51 22:32 06:18 -00:27 26:24 -03:52
Sled Pull 07:21 29:53 09:34 -02:13 35:58 -06:05
Running 4 07:09 37:02 06:15 +00:54 42:13 -05:11
Burpees Broad Jump 07:57 44:59 06:31 +01:26 48:44 -03:45
Running 5 07:23 52:22 06:24 +00:59 55:08 -02:46
Rowing 05:09 57:31 05:11 -00:02 01:00:19 -02:48
Running 6 07:55 01:05:26 06:19 +01:36 01:06:38 -01:12
Farmers Carry 02:40 01:08:06 03:00 -00:20 01:09:38 -01:32
Running 7 08:34 01:16:40 06:19 +02:15 01:15:57 +00:43
Sandbag Lunges 05:14 01:21:54 07:22 -02:08 01:23:19 -01:25
Running 8 08:54 01:30:48 07:26 +01:28 01:30:45 +00:03
Wall Balls 08:17 01:39:05 09:51 -01:34 01:40:36 -01:31
Roxzone 10:46 01:49:44 09:08 +01:38 01:49:44

Comparing with 99 athletes

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Similar Athletes
Nägler Guido 2022 Essen 01:49:14 Compare
Lallemand Clément 2024 Poznan 01:49:14 Compare
Pinner Jr. James 2023 Dallas 01:49:15 Compare
Boyi Larbi 2018 Stuttgart 01:49:17 Compare
Eggenberger Markus 2023 Stuttgart 01:49:17 Compare
Schlummer Max 2023 Milan 01:49:17 Compare
Hauke Tim 2021 Hamburg 01:49:18 Compare
Gach Damian 2024 Gdansk 01:49:18 Compare
Wilson Carlos 2022 Chicago 01:49:20 Compare
Aragon Jm 2024 Ciudad de Mexico 01:49:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Cape Town 01:33:06 Compare
2024 Amsterdam 01:47:28 Compare

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