Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adame Rodney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adame Rodney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adame Rodney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adame Rodney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:13 | 01:10:19 to 52:06 | 87.4% |
| Sled Push | 01:47 | 07:56 to 06:09 | 8.6% |
| Wall Balls | 00:44 | 12:01 to 11:17 | 3.5% |
| Rowing | 00:05 | 05:21 to 05:16 | 0.4% |
| Burpees Broad Jump | 00:01 | 07:02 to 07:01 | 0.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 09:16 to 09:16 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Adame Rodney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 05:08 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:17 | 04:54 -00:28 | 05:08 -01:51 |
| Running 2 | 05:32 | 07:43 | 06:23 -00:51 | 10:02 -02:19 |
| Sled Push | 07:56 | 13:15 | 07:02 +00:54 | 16:25 -03:10 |
| Running 3 | 09:19 | 21:11 | 07:36 +01:43 | 23:27 -02:16 |
| Sled Pull | 09:16 | 30:30 | 11:31 -02:15 | 31:03 -00:33 |
| Running 4 | 09:19 | 39:46 | 07:29 +01:50 | 42:34 -02:48 |
| Burpees Broad Jump | 07:02 | 49:05 | 07:45 -00:43 | 50:03 -00:58 |
| Running 5 | 09:42 | 56:07 | 07:45 +01:57 | 57:48 -01:41 |
| Rowing | 05:21 | 01:05:49 | 05:28 -00:07 | 01:05:33 +00:16 |
| Running 6 | 09:52 | 01:11:10 | 07:30 +02:22 | 01:11:01 +00:09 |
| Farmers Carry | 02:12 | 01:21:02 | 03:34 -01:22 | 01:18:31 +02:31 |
| Running 7 | 10:23 | 01:23:14 | 07:41 +02:42 | 01:22:05 +01:09 |
| Sandbag Lunges | 06:25 | 01:33:37 | 09:33 -03:08 | 01:29:46 +03:51 |
| Running 8 | 13:00 | 01:40:02 | 09:38 +03:22 | 01:39:19 +00:43 |
| Wall Balls | 12:01 | 01:53:02 | 13:58 -01:57 | 01:48:57 +04:05 |
| Roxzone | 08:18 | 02:13:11 | 10:16 -01:58 | 02:13:11 |
In terms of overall time, Rodney completed the race in 02:13:11. His total running time was 01:10:19, which was 13:08 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone.
When analyzing Rodney's splits, it is evident that he excelled in certain areas and struggled in others. His best running lap was completed in 00:03:17, which was 02:26 faster than the average. He also performed well in the Ski Erg segment, completing it in 00:04:26, which was 00:33 faster than the average. Additionally, Rodney demonstrated strength in the Burpees Broad Jump segment, finishing 02:20 faster than the average.
However, there were several segments where Rodney lost time compared to the average. The segments with the most time lost were the Run Total, Sled Push, Running 8, Running 7, Running 6, Running 4, Running 3, Running 5, Sled Pull, and Wall Balls. These segments should be the focus of improvement for Rodney in order to enhance his overall performance.
Overall, Rodney Adame demonstrated strong performance in the Hyrox race in Amsterdam. By focusing on improving his running fitness, developing strength in specific segments, and refining his race strategies, he has the potential to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Garcia Enrique Cesar | 2024 Mexico City | 02:12:55 | |
| Tryon Marques | 2023 Dallas | 02:12:53 | |
| Bin Hamid Mohammed Khairul Azwan | 2024 Incheon | 02:13:35 | |
| Rösener Klaus | 2019 Hannover | 02:12:58 | |
| Albrecht John | 2018 Hamburg | 02:13:01 | |
| Hidalgo Roland | 2024 Fort Lauderdale | 02:13:03 | |
| Tryon Marques | 2023 Houston | 02:13:19 | |
| Patel Neil | 2024 London | 02:13:05 | |
| Austen Robert | 2023 Manchester | 02:12:47 | |
| Buijs Paul | 2019 New York | 02:12:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:33:06 | |
| 2024 Rimini | 01:49:44 | |
| 2024 Amsterdam | 01:47:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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