Rösener Klaus Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 17 similar athletes.

Season 1 2019 Hannover (505) HYROX PRO (1) Rösener Klaus

GER M 65-69 #154026 02:12:58 🥇 in AG | Top 100.0% 107th | Top 78.1%

Performance Highlights

Workout Total 01:07:00 +02:55
Running Total 55:45 -02:23
Roxzone 10:18 -00:38
Average Lap 06:58 -00:16
Best Lap 06:29 +01:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rösener Klaus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rösener Klaus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rösener Klaus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rösener Klaus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 87 04:32 22.3%
Wall Balls 80 04:21 21.4%
Burpees Broad Jump 80 03:52 19.0%
Run Total 34 03:03 15.0%
Sled Push 34 01:30 7.4%
Sandbag Lunges 27 00:49 4.0%
Roxzone 67 00:49 4.0%
Ski Erg 94 00:48 3.9%
Rowing 87 00:37 3.0%
Farmers Carry 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:41 06:41 05:04 +01:37 05:04 +01:37
Ski Erg 05:14 11:55 04:50 +00:24 09:54 +02:01
Running 2 06:29 18:24 06:15 +00:14 16:09 +02:15
Sled Push 05:50 24:14 07:07 -01:17 23:16 +00:58
Running 3 06:42 30:56 07:33 -00:51 30:49 +00:07
Sled Pull 13:17 44:13 10:56 +02:21 41:45 +02:28
Running 4 07:07 51:20 07:23 -00:16 49:08 +02:12
Burpees Broad Jump 09:46 01:01:06 08:22 +01:24 57:30 +03:36
Running 5 07:01 01:08:07 07:26 -00:25 01:04:56 +03:11
Rowing 05:43 01:13:50 05:21 +00:22 01:10:17 +03:33
Running 6 06:57 01:20:47 07:30 -00:33 01:17:47 +03:00
Farmers Carry 02:24 01:23:11 03:34 -01:10 01:21:21 +01:50
Running 7 07:11 01:30:22 07:35 -00:24 01:28:56 +01:26
Sandbag Lunges 08:25 01:38:47 10:10 -01:45 01:39:06 -00:19
Running 8 07:39 01:46:26 09:11 -01:32 01:48:17 -01:51
Wall Balls 16:21 02:02:47 13:45 +02:36 02:02:02 +00:45
Roxzone 10:18 02:12:58 10:56 -00:38 02:12:58

Comparing with 17 athletes

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Similar Athletes
Jacobsen Tim 2019 Oberhausen 02:13:02 Compare
Rösener Klaus 2019 Hannover 02:12:58 Compare
Albrecht John 2018 Hamburg 02:13:01 Compare
Trujillo David 2022 Los Angeles 02:13:28 Compare
Ruiz Zarola José Luis 2021 Madrid 02:12:31 Compare
Tryon Marques 2023 Houston 02:13:19 Compare
Austen Robert 2023 Manchester 02:12:47 Compare
Meyer Walter 2022 Leipzig 02:12:54 Compare
Tryon Marques 2023 Dallas 02:12:53 Compare
Adame Rodney 2023 Amsterdam 02:13:11 Compare

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