Thompson Cameron Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.

Performance Highlights

USA USA Flag Men #123015 01:50:00 30th | Top 75.0%
+01:40
51:43
Run Total
-00:53
05:20
Avg. Lap
+07:37
12:45
Best Lap
-03:02
47:56
Workout Total
-00:23
05:59
Avg. Workout
+10:13
19:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 107 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 107 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Thompson Cameron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Cameron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 107 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Thompson Cameron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

03:50 Potential Improvement 57.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:50 51:43 to 47:53 57.1%
Sled Push 01:13 06:28 to 05:15 18.1%
Rowing 01:03 06:05 to 05:02 15.6%
Sled Pull 00:31 09:46 to 09:15 7.7%
Sandbag Lunges 00:06 06:56 to 06:50 1.5%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 02:40 to 02:40 0.0%
Wall Balls 00:00 07:21 to 07:21 0.0%

Splits Time

Thompson Cameron Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:56 -00:45 00:00 +00:00
Ski Erg 04:25 04:11 04:32 -00:07 04:56 -00:45
Running 2 03:45 08:36 05:33 -01:48 09:28 -00:52
Sled Push 06:28 12:21 04:55 +01:33 15:01 -02:40
Running 3 07:06 18:49 06:23 +00:43 19:56 -01:07
Sled Pull 09:46 25:55 09:42 +00:04 26:19 -00:24
Running 4 06:19 35:41 06:15 +00:04 36:01 -00:20
Burpees Broad Jump 04:15 42:00 06:20 -02:05 42:16 -00:16
Running 5 06:37 46:15 06:23 +00:14 48:36 -02:21
Rowing 06:05 52:52 05:10 +00:55 54:59 -02:07
Running 6 06:20 58:57 06:21 -00:01 01:00:09 -01:12
Farmers Carry 02:40 01:05:17 03:07 -00:27 01:06:30 -01:13
Running 7 03:46 01:07:57 06:27 -02:41 01:09:37 -01:40
Sandbag Lunges 06:56 01:11:43 07:23 -00:27 01:16:04 -04:21
Running 8 04:42 01:18:39 07:31 -02:49 01:23:27 -04:48
Wall Balls 07:21 01:23:21 09:49 -02:28 01:30:58 -07:37
Roxzone 19:26 01:50:00 09:13 +10:13 01:50:00
Based on 107 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cameron Thompson had a solid performance in the 2021 Chicago Hyrox race. He achieved an overall rank of 30, placing him in the top 60% of 50 athletes. In his age group, he ranked first out of two athletes, putting him in the top 0%. His overall time was 01:50:00, with a total running time of 00:51:43, which was 25 seconds slower than the average.

Cameron's best running lap was 00:12:45, indicating that he performed well during that segment. However, there are areas for improvement, particularly in the segments where he lost the most time: Roxzone, Best Lap, Sled Pull, Sled Push, Rowing, Running 3, and the total running time.

Segments to Improve


1. Roxzone:
Cameron's time in the Roxzone was 00:19:26, which was 9 minutes and 26 seconds slower than the average. To improve this segment, Cameron should focus on improving his overall fitness and reducing his transition time between exercises. Including workouts that target both cardiovascular endurance and muscular endurance will help him become more efficient during these transitions.

2. Best Lap:
Although Cameron had a strong performance in his best lap, he should continue to work on optimizing his running technique and pacing. Incorporating interval training and speed work into his training routine will help him improve his speed and endurance during running segments.

3. Sled Pull and Sled Push:
Cameron lost significant time in both the Sled Pull and Sled Push segments, being 2 minutes and 55 seconds slower than average in the Sled Pull and 2 minutes and 22 seconds slower in the Sled Push. To improve in these areas, he should focus on building strength and power in his lower body and core muscles. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls should be incorporated into his training routine. Additionally, practicing proper form and technique during these exercises will help him become more efficient in these segments.

4. Rowing:
Cameron's rowing time was 47 seconds slower than average. To improve his rowing performance, he should focus on building both cardiovascular endurance and upper body strength. Incorporating rowing intervals and exercises that target the back, shoulders, and arms, such as rows and pull-ups, will help him improve his rowing efficiency.

5. Running 3 and Total Running Time:
Cameron was 25 seconds slower than average in Running 3, and his total running time was 25 seconds slower as well. To enhance his running performance, he should focus on improving his overall endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him improve his running efficiency and reduce his overall running time.

Strategies


1. Pacing:
Cameron should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It's important for him to find a balance between pushing himself and conserving energy for the later segments.

2. Transitions:
Cameron should practice efficient and quick transitions between exercises to minimize time spent in the Roxzone. Incorporating workouts that simulate race conditions and require quick transitions will help him become more efficient in this aspect.

3. Mental Preparation:
Cameron should work on his mental resilience and focus during the race. Implementing strategies such as visualization, positive self-talk, and setting small goals throughout the race will help him stay motivated and maintain a strong mindset.

Overall, Cameron Thompson had a solid performance in the 2021 Chicago Hyrox race. By focusing on improving his fitness, transition time, and specific segments where he lost time, he will be able to enhance his performance in future races. Incorporating tailored training strategies, exercises, drills, and race strategies will help him reach his full potential in the Hyrox competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Powell Tyler 2023 Houston 01:50:07
Kaufman Nick 2021 Chicago 01:49:34
Reyes Antonio 2022 Los Angeles 01:49:51
Weis Wladislaw 2018 Hamburg 01:49:33
Sander Adam 2024 Melbourne 01:49:59
O'Hare Joshua 2024 Glasgow 01:49:40
Jahnke Markus 2023 Frankfurt 01:49:35
Krebs Christoph 2024 Frankfurt 01:50:25
Raez Ethan 2024 Brisbane 01:49:37
Deleonardis Joseph 2024 Dallas 01:50:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:36:36

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