Bonini Guillaume Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 104 similar athletes.

Season 6 2023 Barcelona (996) HYROX PRO (14) Bonini Guillaume

FRA M U24 #185024 01:49:53 8th in AG | Top 57.1% 134th | Top 76.1%

Performance Highlights

Workout Total 51:14 +00:08
Running Total 42:58 -06:54
Roxzone 15:45 +06:36
Average Lap 05:22 -00:50
Best Lap 04:49 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bonini Guillaume's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bonini Guillaume's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonini Guillaume's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonini Guillaume's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 98 08:15 52.5%
Sled Pull 76 03:04 19.5%
Sled Push 87 02:53 18.4%
Sandbag Lunges 42 00:30 3.2%
Ski Erg 83 00:24 2.5%
Farmers Carry 51 00:23 2.4%
Rowing 55 00:13 1.4%
Burpees Broad Jump 25 00:00 0.0%
Wall Balls 24 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:49 04:49 04:57 -00:08 04:57 -00:08
Ski Erg 04:47 09:36 04:32 +00:15 09:29 +00:07
Running 2 04:58 14:34 05:34 -00:36 15:03 -00:29
Sled Push 06:49 21:23 05:01 +01:48 20:04 +01:19
Running 3 05:13 26:36 06:19 -01:06 26:23 +00:13
Sled Pull 10:53 37:29 09:37 +01:16 36:00 +01:29
Running 4 05:12 42:41 06:14 -01:02 42:14 +00:27
Burpees Broad Jump 05:20 48:01 06:23 -01:03 48:37 -00:36
Running 5 05:11 53:12 06:22 -01:11 54:59 -01:47
Rowing 05:03 58:15 05:10 -00:07 01:00:09 -01:54
Running 6 05:02 01:03:17 06:19 -01:17 01:06:28 -03:11
Farmers Carry 02:58 01:06:15 03:03 -00:05 01:09:31 -03:16
Running 7 05:03 01:11:18 06:25 -01:22 01:15:56 -04:38
Sandbag Lunges 06:52 01:18:10 07:29 -00:37 01:23:25 -05:15
Running 8 07:32 01:25:42 07:28 +00:04 01:30:53 -05:11
Wall Balls 08:32 01:34:14 09:51 -01:19 01:40:44 -06:30
Roxzone 15:45 01:49:53 09:09 +06:36 01:49:53

Comparing with 104 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Halasz Antal 2023 New York 01:49:23 Compare
Heine Julian 2019 Nürnberg 01:49:24 Compare
Yavuz Kayhan Tuncay 2022 Las Vegas 01:49:24 Compare
Sgarbi Carlo 2023 Milan 01:49:24 Compare
Delatush John 2023 New York 01:49:24 Compare
袁 一凡 2024 Beijing 01:49:24 Compare
Mighty Ricardo 2023 London 01:49:25 Compare
Tatum Marc 2022 Birmingham 01:49:26 Compare
Kim Junnyeon 2024 Incheon 01:49:26 Compare
Maffei Tiziano 2024 Milan 01:49:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan