Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 911 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:25 (From 55:50 to 50:25) | 61.3% |
| Sled Push | 01:25 (From 05:04 to 03:39) | 16.0% |
| Sled Pull | 01:01 (From 07:16 to 06:15) | 11.5% |
| Wall Balls | 00:59 (From 09:33 to 08:34) | 11.1% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 04:49 to 04:49) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Salem Karthikeyan Raaghavendar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:21 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:35 | 04:45 -00:01 | 05:21 -00:46 |
| Running 2 | 06:48 | 09:19 | 05:56 +00:52 | 10:06 -00:47 |
| Sled Push | 05:04 | 16:07 | 03:37 +01:27 | 16:02 +00:05 |
| Running 3 | 07:19 | 21:11 | 06:34 +00:45 | 19:39 +01:32 |
| Sled Pull | 07:16 | 28:30 | 06:19 +00:57 | 26:13 +02:17 |
| Running 4 | 07:00 | 35:46 | 06:33 +00:27 | 32:32 +03:14 |
| Burpees Broad Jump | 04:49 | 42:46 | 07:14 -02:25 | 39:05 +03:41 |
| Running 5 | 07:12 | 47:35 | 06:52 +00:20 | 46:19 +01:16 |
| Rowing | 04:51 | 54:47 | 05:16 -00:25 | 53:11 +01:36 |
| Running 6 | 07:36 | 59:38 | 06:36 +01:00 | 58:27 +01:11 |
| Farmers Carry | 02:30 | 01:07:14 | 02:41 -00:11 | 01:05:03 +02:11 |
| Running 7 | 07:08 | 01:09:44 | 06:34 +00:34 | 01:07:44 +02:00 |
| Sandbag Lunges | 04:30 | 01:16:52 | 06:44 -02:14 | 01:14:18 +02:34 |
| Running 8 | 08:15 | 01:21:22 | 07:54 +00:21 | 01:21:02 +00:20 |
| Wall Balls | 09:33 | 01:29:37 | 08:54 +00:39 | 01:28:56 +00:41 |
| Roxzone | 08:19 | 01:47:21 | 09:31 -01:12 | 01:47:21 |
Raaghavendar Salem Karthikeyan demonstrated a commendable performance at the 2024 Chicago Navy Pier HYROX event. Despite being in the top 48% overall and in the top 45% of his age group, there are areas where Raaghavendar has room for improvement. His total running time was slower than average, indicating a more strength-based athlete profile. He started off strong, with his Running 1 time being faster than average but slowed down considerably in the subsequent running segments. These findings suggest that Raaghavendar may have started the race too quickly, leading to fatigue in later segments.
Raaghavendar should consider pacing himself more effectively during the race. Starting off too fast can lead to premature fatigue, negatively impacting performance in later segments. Instead, he should aim for a consistent pace throughout the race. Incorporating more running into his training could enhance his endurance and improve his overall running time. Focusing on proper form during strength exercises could not only prevent injuries but also increase efficiency, potentially leading to faster times in segments like Wall Balls, Sled Push, and Sled Pull. Finally, practicing transitions between exercises could help reduce Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Tay Aaron | 2024 Singapore National Stadium | 01:47:26 | |
| Bakshi Luca | 2023 Singapore | 01:47:51 | |
| Rizzuti Adolfo | 2024 Turin | 01:47:24 | |
| arcila jonathan | 2020 Dallas | 01:47:49 | |
| Di Siena Gianluca | 2024 Milan | 01:46:54 | |
| De Rooy Roel | 2024 Amsterdam | 01:46:52 | |
| Roberts Konrad | 2022 Manchester | 01:47:42 | |
| Salinas Palacios Ricardo | 2024 Ciudad de Mexico | 01:47:32 | |
| Dawson Nathan | 2024 Chicago Navy Pier | 01:47:01 | |
| Tan Hong Jiun | 2023 Singapore | 01:47:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Salem Karthikeyan Raaghavendar | 01:41:44 | |
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Salem Karthikeyan Raaghavendar
