Rizzuti Adolfo Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 735 similar athletes.

Season 6 2024 Turin (1314) HYROX (129) Rizzuti Adolfo

ITA M 45-49 #113032 01:47:24 86th in AG | Top 66.7% 712th | Top 63.0%

Performance Highlights

Workout Total 48:04 +02:41
Running Total 48:41 -03:48
Roxzone 10:44 +01:13
Average Lap 06:05 -00:28
Best Lap 05:34 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rizzuti Adolfo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rizzuti Adolfo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizzuti Adolfo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzuti Adolfo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 91 02:46 24.6%
Roxzone 72 02:29 22.0%
Sled Pull 74 01:44 15.4%
Burpees Broad Jump 68 01:42 15.1%
Sled Push 69 01:00 8.9%
Ski Erg 95 00:46 6.8%
Farmers Carry 73 00:44 6.5%
Rowing 33 00:05 0.7%
Wall Balls 18 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:04 06:04 05:23 +00:41 05:23 +00:41
Ski Erg 05:19 11:23 04:45 +00:34 10:08 +01:15
Running 2 05:34 16:57 05:57 -00:23 16:05 +00:52
Sled Push 03:59 20:56 03:38 +00:21 19:43 +01:13
Running 3 05:55 26:51 06:35 -00:40 26:18 +00:33
Sled Pull 07:09 34:00 06:19 +00:50 32:37 +01:23
Running 4 06:17 40:17 06:33 -00:16 39:10 +01:07
Burpees Broad Jump 07:49 48:06 07:07 +00:42 46:17 +01:49
Running 5 06:20 54:26 06:53 -00:33 53:10 +01:16
Rowing 05:07 59:33 05:17 -00:10 58:27 +01:06
Running 6 06:04 01:05:37 06:37 -00:33 01:05:04 +00:33
Farmers Carry 03:02 01:08:39 02:43 +00:19 01:07:47 +00:52
Running 7 05:54 01:14:33 06:35 -00:41 01:14:22 +00:11
Sandbag Lunges 08:37 01:23:10 06:44 +01:53 01:21:06 +02:04
Running 8 06:37 01:29:47 07:57 -01:20 01:29:03 +00:44
Wall Balls 07:02 01:36:49 08:50 -01:48 01:37:53 -01:04
Roxzone 10:44 01:47:24 09:31 +01:13 01:47:24

Comparing with 735 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hauser Tim 2019 Wien 01:46:54 Compare
Fries Manuel 2022 Karlsruhe 01:46:54 Compare
Waldner Thomas 2023 Wien 01:46:54 Compare
Wiltshire Andy 2023 Frankfurt 01:46:54 Compare
Mabe Ethan 2023 Dallas 01:46:54 Compare
Soos Paul 2023 Hamburg 01:46:54 Compare
Gardner Tim 2021 Dallas 01:46:54 Compare
Rostami Majid 2023 Dublin 01:46:54 Compare
Summers Matthew 2024 Glasgow 01:46:54 Compare
Wolf Jonathan 2024 Karlsruhe 01:46:54 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan