Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 924 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lund Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lund Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lund Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lund Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 10:40 to 08:34 | 40.1% |
| Ski Erg | 01:32 | 06:19 to 04:47 | 29.3% |
| Sandbag Lunges | 00:59 | 07:32 to 06:33 | 18.8% |
| Farmers Carry | 00:37 | 03:19 to 02:42 | 11.8% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 46:29 to 46:29 | 0.0% |
| Lund Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:21 -01:48 | 00:00 +00:00 |
| Ski Erg | 06:19 | 03:33 | 04:45 +01:34 | 05:21 -01:48 |
| Running 2 | 06:13 | 09:52 | 05:55 +00:18 | 10:06 -00:14 |
| Sled Push | 03:07 | 16:05 | 03:36 -00:29 | 16:01 +00:04 |
| Running 3 | 05:14 | 19:12 | 06:30 -01:16 | 19:37 -00:25 |
| Sled Pull | 06:07 | 24:26 | 06:18 -00:11 | 26:07 -01:41 |
| Running 4 | 05:07 | 30:33 | 06:30 -01:23 | 32:25 -01:52 |
| Burpees Broad Jump | 06:50 | 35:40 | 07:11 -00:21 | 38:55 -03:15 |
| Running 5 | 04:54 | 42:30 | 06:51 -01:57 | 46:06 -03:36 |
| Rowing | 05:14 | 47:24 | 05:16 -00:02 | 52:57 -05:33 |
| Running 6 | 07:06 | 52:38 | 06:35 +00:31 | 58:13 -05:35 |
| Farmers Carry | 03:19 | 59:44 | 02:40 +00:39 | 01:04:48 -05:04 |
| Running 7 | 07:29 | 01:03:03 | 06:34 +00:55 | 01:07:28 -04:25 |
| Sandbag Lunges | 07:32 | 01:10:32 | 06:46 +00:46 | 01:14:02 -03:30 |
| Running 8 | 06:57 | 01:18:04 | 07:56 -00:59 | 01:20:48 -02:44 |
| Wall Balls | 10:40 | 01:25:01 | 08:52 +01:48 | 01:28:44 -03:43 |
| Roxzone | 11:29 | 01:47:00 | 09:24 +02:05 | 01:47:00 |
Thomas Lund, a member of the 25-29 age group, demonstrated a commendable performance in the 2024 Hamburg Hyrox race. He ranked in the top 88% of 1247 athletes overall, and in the top 89% in his age group. His total running time was 00:46:29, which was faster than average by 05:42. This indicates Thomas's strength lies in his running ability.
It's noteworthy that Thomas started the race strong, as evidenced by his significantly faster than average time in Running 1. However, his pace fluctuated in the subsequent segments, with some segments slower than average. This suggests that while Thomas has good initial speed, he may benefit from strategies focusing on maintaining a consistent pace throughout the race.
One potential strategy for Thomas would be to focus more on pacing. While his initial speed is impressive, maintaining a steadier pace might prevent him from slowing down in later segments. This could involve setting a goal pace for each segment based on his training times and trying to stick to it during the race.
Given his strong running performance, Thomas might also benefit from a race strategy that capitalizes on this strength. For example, he could aim to gain as much time as possible in the running segments, allowing him more time to complete the strength-based tasks. However, this should be balanced with targeted training to improve his performance in those tasks as well.
| Similar Athletes | |||
|---|---|---|---|
| Mark Ryan | 2022 New York | 01:47:00 | |
| Preston Lee | 2023 Birmingham | 01:47:26 | |
| Freeman Andrew | 2024 Melbourne | 01:47:29 | |
| Heron Kieren | 2023 Manchester | 01:47:09 | |
| Pearson Reece | 2024 Melbourne | 01:47:23 | |
| Tarp Stefan | 2024 Copenhagen | 01:47:00 | |
| Sánchez Luna Emmanuel Alfonso | 2024 Ciudad de Mexico | 01:46:34 | |
| Lovelock Christian | 2023 London | 01:46:47 | |
| Ong Jay | 2023 Singapore | 01:46:51 | |
| Dom Sven | 2024 Rotterdam | 01:46:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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