Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 924 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Siena Gianluca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Siena Gianluca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Siena Gianluca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Siena Gianluca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 07:40 to 06:15 | 29.2% |
| Sled Push | 01:14 | 04:54 to 03:40 | 25.4% |
| Burpees Broad Jump | 00:49 | 07:54 to 07:05 | 16.8% |
| Sandbag Lunges | 00:48 | 07:21 to 06:33 | 16.5% |
| Wall Balls | 00:32 | 09:06 to 08:34 | 11.0% |
| Rowing | 00:03 | 05:18 to 05:15 | 1.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 46:32 to 46:32 | 0.0% |
| Di Siena Gianluca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:19 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:16 | 04:45 -00:07 | 05:19 +00:57 |
| Running 2 | 05:06 | 10:54 | 05:55 -00:49 | 10:04 +00:50 |
| Sled Push | 04:54 | 16:00 | 03:36 +01:18 | 15:59 +00:01 |
| Running 3 | 05:23 | 20:54 | 06:29 -01:06 | 19:35 +01:19 |
| Sled Pull | 07:40 | 26:17 | 06:19 +01:21 | 26:04 +00:13 |
| Running 4 | 05:38 | 33:57 | 06:30 -00:52 | 32:23 +01:34 |
| Burpees Broad Jump | 07:54 | 39:35 | 07:12 +00:42 | 38:53 +00:42 |
| Running 5 | 05:30 | 47:29 | 06:50 -01:20 | 46:05 +01:24 |
| Rowing | 05:18 | 52:59 | 05:16 +00:02 | 52:55 +00:04 |
| Running 6 | 05:25 | 58:17 | 06:34 -01:09 | 58:11 +00:06 |
| Farmers Carry | 02:24 | 01:03:42 | 02:41 -00:17 | 01:04:45 -01:03 |
| Running 7 | 05:23 | 01:06:06 | 06:34 -01:11 | 01:07:26 -01:20 |
| Sandbag Lunges | 07:21 | 01:11:29 | 06:45 +00:36 | 01:14:00 -02:31 |
| Running 8 | 07:55 | 01:18:50 | 07:55 +00:00 | 01:20:45 -01:55 |
| Wall Balls | 09:06 | 01:26:45 | 08:51 +00:15 | 01:28:40 -01:55 |
| Roxzone | 11:11 | 01:46:54 | 09:23 +01:48 | 01:46:54 |
Gianluca Di Siena delivered a commendable performance in the 2024 Milan Hyrox race, particularly excelling in the running segments. His total running time of 00:46:32 was 5:50 faster than the average, highlighting a stronger runner profile. This suggests a need to balance his proficiency in running with enhanced strength training. Meanwhile, his pacing strategy appeared effective in the latter stages of the race, with significant time gains in running segments 2 through 7, indicating a well-paced race after a slower start.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Alex | 2023 Anaheim | 01:47:08 | |
| Staines Matt | 2024 Perth | 01:46:33 | |
| Lara Gonzalez Alonso | 2024 Ciudad de Mexico | 01:47:01 | |
| Storer Lee | 2023 Manchester | 01:46:31 | |
| Richter Daniel | 2023 Hamburg | 01:47:18 | |
| Brown David | 2023 Barcelona | 01:46:41 | |
| Martinez Pierre | 2024 Bilbao | 01:47:07 | |
| Chidlow Lance | 2022 Birmingham | 01:47:22 | |
| Erben Georg | 2023 Karlsruhe | 01:47:05 | |
| Sánchez Rico Victor | 2023 Madrid | 01:47:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:50:48 | |
| 2024 Turin | 01:38:43 | |
| 2024 Rimini | 01:35:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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