Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 885 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chidlow Lance's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chidlow Lance hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chidlow Lance’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chidlow Lance's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 53:26 to 50:26 | 84.5% |
| Rowing | 00:10 | 05:25 to 05:15 | 4.7% |
| Ski Erg | 00:09 | 04:56 to 04:47 | 4.2% |
| Sled Pull | 00:09 | 06:24 to 06:15 | 4.2% |
| Farmers Carry | 00:04 | 02:46 to 02:42 | 1.9% |
| Burpees Broad Jump | 00:01 | 07:06 to 07:05 | 0.5% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Chidlow Lance | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:21 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:27 | 04:45 +00:11 | 05:21 +01:06 |
| Running 2 | 06:08 | 11:23 | 05:57 +00:11 | 10:06 +01:17 |
| Sled Push | 03:29 | 17:31 | 03:37 -00:08 | 16:03 +01:28 |
| Running 3 | 06:24 | 21:00 | 06:35 -00:11 | 19:40 +01:20 |
| Sled Pull | 06:24 | 27:24 | 06:19 +00:05 | 26:15 +01:09 |
| Running 4 | 06:37 | 33:48 | 06:33 +00:04 | 32:34 +01:14 |
| Burpees Broad Jump | 07:06 | 40:25 | 07:12 -00:06 | 39:07 +01:18 |
| Running 5 | 07:00 | 47:31 | 06:53 +00:07 | 46:19 +01:12 |
| Rowing | 05:25 | 54:31 | 05:16 +00:09 | 53:12 +01:19 |
| Running 6 | 06:40 | 59:56 | 06:37 +00:03 | 58:28 +01:28 |
| Farmers Carry | 02:46 | 01:06:36 | 02:41 +00:05 | 01:05:05 +01:31 |
| Running 7 | 06:28 | 01:09:22 | 06:35 -00:07 | 01:07:46 +01:36 |
| Sandbag Lunges | 06:12 | 01:15:50 | 06:44 -00:32 | 01:14:21 +01:29 |
| Running 8 | 07:46 | 01:22:02 | 07:54 -00:08 | 01:21:05 +00:57 |
| Wall Balls | 07:21 | 01:29:48 | 08:52 -01:31 | 01:28:59 +00:49 |
| Roxzone | 10:22 | 01:47:22 | 09:31 +00:51 | 01:47:22 |
Lance's total running time of 00:53:26 was 04:26 slower than the average, indicating a need for improvement in his running ability. His best running lap time of 00:06:08 was solid, but he struggled in certain segments, which we will address in the following sections.
- Strength Training: Lance should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him in segments that require strength, such as the sled push and sled pull. Exercises such as squats, deadlifts, and lunges can help him build the necessary strength for these segments.
- Transition Efficiency: Lance should practice quick and efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the roxzone and improve his overall race time. Setting up mock race scenarios during training and focusing on smooth transitions can help him develop better transition skills.
In summary, Lance Chidlow performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance and speed, reducing his transition time in the roxzone, and targeting specific segments for strength training, Lance can make significant improvements in his future races. Incorporating the suggested training strategies, exercises, drills, and race strategies will help him become a more well-rounded and competitive athlete in the HYROX event.
| Similar Athletes | |||
|---|---|---|---|
| Angulo Afonso Pablo | 2022 Madrid | 01:47:52 | |
| James Tony | 2024 Perth | 01:47:47 | |
| Israel Jesse | 2024 Chicago Navy Pier | 01:47:06 | |
| Byrne Christopher | 2024 Dublin | 01:47:06 | |
| Mc Quaile Barry | 2024 Dublin | 01:47:13 | |
| Potgieter Jacques | 2024 Cape Town | 01:47:21 | |
| Sakho Deya | 2023 München | 01:46:52 | |
| Zürn Jochen | 2019 Karlsruhe | 01:47:47 | |
| Weinhardt Sven | 2021 Stuttgart | 01:47:43 | |
| Buss Sebastian | 2018 Hamburg | 01:46:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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