Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Angulo Afonso Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Angulo Afonso Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angulo Afonso Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angulo Afonso Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 55:09 to 50:48 | 71.9% |
| Farmers Carry | 01:07 | 03:51 to 02:44 | 18.5% |
| Sled Push | 00:26 | 04:08 to 03:42 | 7.2% |
| Rowing | 00:09 | 05:25 to 05:16 | 2.5% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Angulo Afonso Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:24 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:35 | 04:45 +00:02 | 05:24 -00:49 |
| Running 2 | 06:14 | 09:22 | 05:56 +00:18 | 10:09 -00:47 |
| Sled Push | 04:08 | 15:36 | 03:37 +00:31 | 16:05 -00:29 |
| Running 3 | 06:56 | 19:44 | 06:35 +00:21 | 19:42 +00:02 |
| Sled Pull | 05:08 | 26:40 | 06:17 -01:09 | 26:17 +00:23 |
| Running 4 | 06:46 | 31:48 | 06:35 +00:11 | 32:34 -00:46 |
| Burpees Broad Jump | 06:29 | 38:34 | 07:20 -00:51 | 39:09 -00:35 |
| Running 5 | 07:19 | 45:03 | 06:52 +00:27 | 46:29 -01:26 |
| Rowing | 05:25 | 52:22 | 05:16 +00:09 | 53:21 -00:59 |
| Running 6 | 07:22 | 57:47 | 06:40 +00:42 | 58:37 -00:50 |
| Farmers Carry | 03:51 | 01:05:09 | 02:40 +01:11 | 01:05:17 -00:08 |
| Running 7 | 07:23 | 01:09:00 | 06:37 +00:46 | 01:07:57 +01:03 |
| Sandbag Lunges | 06:04 | 01:16:23 | 06:51 -00:47 | 01:14:34 +01:49 |
| Running 8 | 08:37 | 01:22:27 | 07:58 +00:39 | 01:21:25 +01:02 |
| Wall Balls | 07:27 | 01:31:04 | 08:55 -01:28 | 01:29:23 +01:41 |
| Roxzone | 09:30 | 01:47:52 | 09:34 -00:04 | 01:47:52 |
In terms of pacing, it is important to note that Pablo's total running time of 00:55:09 was 5 minutes and 45 seconds slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:35 showcases his ability to perform at a faster pace, suggesting that he may have a stronger running profile and should continue to train his strength.
Overall, Pablo Angulo Afonso has shown great potential in the Hyrox race, and with targeted training strategies and techniques, he can further improve his performance. By focusing on the identified areas of improvement and implementing the suggested exercises, drills, and training routines, he will be able to enhance his strength, endurance, and running performance, ultimately achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Norris Wade | 2024 Dallas | 01:48:13 | |
| Schefferlie Frits | 2024 Amsterdam | 01:48:14 | |
| Maruszewski Daniel | 2024 Milan | 01:47:35 | |
| Byrne Andrew | 2024 Dublin | 01:47:26 | |
| Brennan Peter | 2024 Dublin | 01:47:40 | |
| McLaughlin Adam | 2024 New York | 01:47:37 | |
| Murray Ben | 2024 Glasgow | 01:48:12 | |
| Carden Joe | 2024 Birmingham | 01:47:47 | |
| Lemus Ulises | 2024 Dallas | 01:48:07 | |
| Rupprecht Helmut | 2019 Leipzig | 01:47:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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