Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carden Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carden Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carden Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carden Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 07:27 to 06:19 | 33.3% |
| Sandbag Lunges | 00:51 | 07:28 to 06:37 | 25.0% |
| Run Total | 00:49 | 51:37 to 50:48 | 24.0% |
| Ski Erg | 00:14 | 05:02 to 04:48 | 6.9% |
| Wall Balls | 00:12 | 08:53 to 08:41 | 5.9% |
| Burpees Broad Jump | 00:10 | 07:21 to 07:11 | 4.9% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Carden Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:25 +01:35 | 00:00 +00:00 |
| Ski Erg | 05:02 | 07:00 | 04:45 +00:17 | 05:25 +01:35 |
| Running 2 | 06:06 | 12:02 | 05:57 +00:09 | 10:10 +01:52 |
| Sled Push | 02:30 | 18:08 | 03:37 -01:07 | 16:07 +02:01 |
| Running 3 | 06:27 | 20:38 | 06:35 -00:08 | 19:44 +00:54 |
| Sled Pull | 07:27 | 27:05 | 06:20 +01:07 | 26:19 +00:46 |
| Running 4 | 06:14 | 34:32 | 06:35 -00:21 | 32:39 +01:53 |
| Burpees Broad Jump | 07:21 | 40:46 | 07:18 +00:03 | 39:14 +01:32 |
| Running 5 | 06:01 | 48:07 | 06:53 -00:52 | 46:32 +01:35 |
| Rowing | 04:48 | 54:08 | 05:16 -00:28 | 53:25 +00:43 |
| Running 6 | 06:22 | 58:56 | 06:40 -00:18 | 58:41 +00:15 |
| Farmers Carry | 02:01 | 01:05:18 | 02:42 -00:41 | 01:05:21 -00:03 |
| Running 7 | 06:17 | 01:07:19 | 06:38 -00:21 | 01:08:03 -00:44 |
| Sandbag Lunges | 07:28 | 01:13:36 | 06:49 +00:39 | 01:14:41 -01:05 |
| Running 8 | 07:14 | 01:21:04 | 07:55 -00:41 | 01:21:30 -00:26 |
| Wall Balls | 08:53 | 01:28:18 | 08:50 +00:03 | 01:29:25 -01:07 |
| Roxzone | 10:45 | 01:47:47 | 09:32 +01:13 | 01:47:47 |
Joe Carden put in a respectable performance at the 2024 Birmingham Hyrox race. Within his age group (30-34), he ranked in the top 62%, while his overall rank placed him in the top 59% of all athletes. His overall time was 01:47:47, with a strong running time of 00:51:37, which was 01:01 faster than the average. His best running lap was clocked at 00:06:01.
From the analysis of his performance, it's clear that Joe has a runner's profile, as evidenced by his impressive total running time. His pacing, however, showed some inconsistency. He started slower than average in the initial running segments (Running 1 and Running 2) but managed to speed up and finish strong in the later segments.
For future races, Joe should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Keith Nate | 2023 Los Angeles | 01:47:21 | |
| Hamill Scott | 2024 Brisbane | 01:48:10 | |
| Ward Declan | 2024 London | 01:47:46 | |
| Chellingworth Mark | 2023 London | 01:48:03 | |
| Conetta Alessandro | 2024 Glasgow | 01:48:07 | |
| Remer Björn | 2018 Hamburg | 01:47:51 | |
| Ryder Neil | 2024 Birmingham | 01:47:56 | |
| Singurel Bogdan | 2023 Amsterdam | 01:48:06 | |
| Burke Eoghan | 2024 Malaga | 01:47:41 | |
| Bottomley Simon | 2024 Birmingham | 01:48:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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