Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 844 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bottomley Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bottomley Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bottomley Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bottomley Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:08 | 13:19 to 07:11 | 72.3% |
| Sandbag Lunges | 01:25 | 08:02 to 06:37 | 16.7% |
| Sled Pull | 00:40 | 06:59 to 06:19 | 7.9% |
| Farmers Carry | 00:16 | 03:00 to 02:44 | 3.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 07:45 to 07:45 | 0.0% |
| Run Total | 00:00 | 47:49 to 47:49 | 0.0% |
| Bottomley Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:22 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:05 | 04:46 -00:11 | 05:22 +00:43 |
| Running 2 | 05:27 | 10:40 | 05:55 -00:28 | 10:08 +00:32 |
| Sled Push | 03:37 | 16:07 | 03:39 -00:02 | 16:03 +00:04 |
| Running 3 | 05:36 | 19:44 | 06:35 -00:59 | 19:42 +00:02 |
| Sled Pull | 06:59 | 25:20 | 06:24 +00:35 | 26:17 -00:57 |
| Running 4 | 05:43 | 32:19 | 06:33 -00:50 | 32:41 -00:22 |
| Burpees Broad Jump | 13:19 | 38:02 | 07:23 +05:56 | 39:14 -01:12 |
| Running 5 | 06:14 | 51:21 | 06:50 -00:36 | 46:37 +04:44 |
| Rowing | 04:56 | 57:35 | 05:16 -00:20 | 53:27 +04:08 |
| Running 6 | 06:10 | 01:02:31 | 06:38 -00:28 | 58:43 +03:48 |
| Farmers Carry | 03:00 | 01:08:41 | 02:40 +00:20 | 01:05:21 +03:20 |
| Running 7 | 05:50 | 01:11:41 | 06:37 -00:47 | 01:08:01 +03:40 |
| Sandbag Lunges | 08:02 | 01:17:31 | 06:51 +01:11 | 01:14:38 +02:53 |
| Running 8 | 06:46 | 01:25:33 | 08:04 -01:18 | 01:21:29 +04:04 |
| Wall Balls | 07:45 | 01:32:19 | 08:52 -01:07 | 01:29:33 +02:46 |
| Roxzone | 08:12 | 01:48:09 | 09:44 -01:32 | 01:48:09 |
Simon Bottomley, a 55-59 age group athlete from GBR, performed impressively in the 2024 Birmingham Hyrox race. He finished in the top 59% of all athletes and in the top 65% of his age group. Simon’s overall time was 01:48:09. He displayed a strong running profile, with a total running time of 00:47:49, which is 04:51 faster than the average time. His best running lap was 00:05:27.
Simon demonstrated a consistent performance in the running segments, often finishing faster than the average time. His performance in the initial segments like Running 1 and Running 2 suggests that he started the race at a steady pace, not too fast or too slow compared to the average. The consistency in his running times indicates effective pacing throughout the race. His roxzone time of 00:08:12, which is 01:34 faster than the average, further supports his overall fitness and efficient transition times.
For better performance in future races, Simon might consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gohil Alpesh | 2024 Birmingham | 01:48:11 | |
| Cuddy Benjamin | 2024 Poznan | 01:48:10 | |
| Kielhorn Arndt | 2021 Hamburg | 01:48:37 | |
| Hammink Kasper | 2024 Maastricht | 01:47:59 | |
| Mason Jevon | 2023 Los Angeles | 01:48:35 | |
| Diop Thomas | 2022 New York | 01:48:36 | |
| Bentien Ronald | 2023 Hamburg | 01:48:31 | |
| Museux Valentin | 2024 Marseille | 01:47:49 | |
| Ellison Justin | 2024 Milan | 01:48:29 | |
| Sillitto Lorenzo | 2023 Melbourne | 01:48:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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