Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 851 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuddy Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuddy Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuddy Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuddy Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:25 | 01:01:13 to 50:48 | 82.1% |
| Wall Balls | 02:16 | 10:57 to 08:41 | 17.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Cuddy Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:22 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:22 | 04:46 -00:12 | 05:22 +01:00 |
| Running 2 | 07:51 | 10:56 | 05:55 +01:56 | 10:08 +00:48 |
| Sled Push | 02:24 | 18:47 | 03:39 -01:15 | 16:03 +02:44 |
| Running 3 | 08:07 | 21:11 | 06:35 +01:32 | 19:42 +01:29 |
| Sled Pull | 04:28 | 29:18 | 06:25 -01:57 | 26:17 +03:01 |
| Running 4 | 06:05 | 33:46 | 06:33 -00:28 | 32:42 +01:04 |
| Burpees Broad Jump | 06:00 | 39:51 | 07:24 -01:24 | 39:15 +00:36 |
| Running 5 | 08:36 | 45:51 | 06:50 +01:46 | 46:39 -00:48 |
| Rowing | 05:13 | 54:27 | 05:16 -00:03 | 53:29 +00:58 |
| Running 6 | 08:27 | 59:40 | 06:38 +01:49 | 58:45 +00:55 |
| Farmers Carry | 02:02 | 01:08:07 | 02:40 -00:38 | 01:05:23 +02:44 |
| Running 7 | 08:31 | 01:10:09 | 06:36 +01:55 | 01:08:03 +02:06 |
| Sandbag Lunges | 04:05 | 01:18:40 | 06:51 -02:46 | 01:14:39 +04:01 |
| Running 8 | 07:17 | 01:22:45 | 08:04 -00:47 | 01:21:30 +01:15 |
| Wall Balls | 10:57 | 01:30:02 | 08:51 +02:06 | 01:29:34 +00:28 |
| Roxzone | 07:20 | 01:48:10 | 09:45 -02:25 | 01:48:10 |
Benjamin Cuddy, participating in the 30-34 Age Group category, showed a balanced performance in the 2024 Poznan HYROX race. Although his overall ranking puts him in the top 89% of all athletes, he was in the top 91% within his age group, highlighting the competitive nature of his category. Benjamin showed superior strength capabilities, as evidenced by faster than average times in strength-focused segments such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. His overall running time was slower than average, indicating a need for improvement in his running performance. His pacing at the start of the race appeared slower than the average, which may have affected his overall race timing.
Benjamin should consider adjusting his pacing strategy for future races. Instead of starting slower than average, he may find it beneficial to start at a pace close to his average speed, preventing early fatigue while maintaining a steady energy level throughout the race. Given his strength in the strength-based segments, he should continue to capitalize on these while working on improving his running pace.
Transition times between segments, or the 'roxzone', appeared to be faster than average, indicating good fitness and efficient transitions. However, to further improve, practicing transitions during training sessions can help reduce roxzone times and increase overall speed.
Lastly, incorporating more targeted recovery strategies, like dynamic stretching and foam rolling, can help improve muscle recovery and enhance performance in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Hon Marc | 2024 Beijing | 01:48:04 | |
| Bruckmeier Franz | 2023 München | 01:48:07 | |
| Olivares Vega Nestor | 2024 Mexico City | 01:48:28 | |
| Demeestere Alexis | 2024 Rotterdam | 01:48:27 | |
| Walsh Ryan | 2024 Chicago Navy Pier | 01:48:40 | |
| Deruyter Oli | 2022 London | 01:48:15 | |
| Canfield Seth | 2022 Dallas | 01:48:08 | |
| Öz Gökhan | 2024 Stuttgart | 01:48:23 | |
| Podolski Zenon | 2024 Poznan | 01:47:42 | |
| Espana Mike | 2023 Melbourne | 01:48:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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