Bruckmeier Franz Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 850 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #135012 01:48:07 16th in AG | Top 72.7% 328th | Top 85.6%
+00:19
52:51
Run Total
+00:02
06:36
Avg. Lap
-00:27
04:55
Best Lap
-00:05
45:44
Workout Total
+00:00
05:43
Avg. Workout
-00:09
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 850 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 850 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bruckmeier Franz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruckmeier Franz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 850 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruckmeier Franz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruckmeier Franz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

02:03 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:03 52:51 to 50:48 40.9%
Wall Balls 01:27 10:08 to 08:41 28.9%
Sandbag Lunges 00:49 07:26 to 06:37 16.3%
Burpees Broad Jump 00:42 07:53 to 07:11 14.0%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:20 to 03:20 0.0%
Sled Pull 00:00 04:52 to 04:52 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%

Splits Time

Bruckmeier Franz Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:22 -00:27 00:00 +00:00
Ski Erg 04:42 04:55 04:46 -00:04 05:22 -00:27
Running 2 05:59 09:37 05:55 +00:04 10:08 -00:31
Sled Push 03:20 15:36 03:38 -00:18 16:03 -00:27
Running 3 06:34 18:56 06:34 +00:00 19:41 -00:45
Sled Pull 04:52 25:30 06:23 -01:31 26:15 -00:45
Running 4 06:34 30:22 06:33 +00:01 32:38 -02:16
Burpees Broad Jump 07:53 36:56 07:23 +00:30 39:11 -02:15
Running 5 06:43 44:49 06:50 -00:07 46:34 -01:45
Rowing 05:02 51:32 05:16 -00:14 53:24 -01:52
Running 6 06:49 56:34 06:38 +00:11 58:40 -02:06
Farmers Carry 02:21 01:03:23 02:40 -00:19 01:05:18 -01:55
Running 7 06:41 01:05:44 06:37 +00:04 01:07:58 -02:14
Sandbag Lunges 07:26 01:12:25 06:51 +00:35 01:14:35 -02:10
Running 8 08:38 01:19:51 08:04 +00:34 01:21:26 -01:35
Wall Balls 10:08 01:28:29 08:52 +01:16 01:29:30 -01:01
Roxzone 09:36 01:48:07 09:45 -00:09 01:48:07
Based on 850 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Franz Bruckmeier performed in the top 61% of athletes in the Hyrox race, with an overall time of 01:48:07. His overall rank was 328 out of 533 athletes, and he ranked 16th in his age group of 50-54. His total running time was 00:52:51, which was 03:12 slower than the average for his finish time. His best running lap time was 00:04:55.

Based on the splits analysis, Franz performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Rowing segments, consistently outperforming the average time. However, there were several segments where he lost significant time, including Run Total, Wall Balls, Burpees Broad Jump, Sandbag Lunges, Running 8, Running 6, and Running 2.

Segments to Improve


1. Run Total:
Franz's total running time was 03:12 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, speed work, and hill training into his running routine can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises can help minimize time lost during the race.

2. Wall Balls:
Franz's Wall Balls time was 01:19 slower than average. To improve this segment, he should focus on developing his upper body strength and power. Incorporating exercises such as overhead presses, kettlebell swings, and medicine ball slams into his training routine can help improve his performance in Wall Balls. Additionally, practicing proper form and technique, including proper squat depth and efficient ball throws, can help optimize his performance in this segment.

3. Burpees Broad Jump:
Franz's Burpees Broad Jump time was 00:47 slower than average. To improve this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills into his training routine can help improve his performance in Burpees Broad Jump. Additionally, practicing efficient burpee technique and maintaining a consistent rhythm during the jumps can help optimize his performance in this segment.

4. Sandbag Lunges:
Franz's Sandbag Lunges time was 00:36 slower than average. To improve this segment, he should focus on developing his lower body strength and stability. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help improve his performance in Sandbag Lunges. Additionally, practicing proper form and technique, including maintaining an upright posture and engaging the core, can help optimize his performance in this segment.

5. Running 8, Running 6, Running 2:
Franz's times in these running segments were slower than average. To improve his running performance, he should focus on specific running drills and exercises. Incorporating exercises such as interval training, tempo runs, and hill repeats into his training routine can help improve his running speed and endurance. Additionally, focusing on maintaining a consistent pace and efficient running form can help optimize his performance in these running segments.

Strategies


- Focus on pacing: Franz should aim for a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing time. Practice pacing strategies during training to develop a sense of pace and improve race-day performance.
- Efficient transitions: Work on minimizing transition time between exercises. Practice smooth and quick transitions during training to optimize overall race time.
- Mental preparation: Develop mental strategies to stay focused and motivated during the race. Visualize success and positive outcomes, and practice mental resilience to overcome challenges and fatigue.
- Pre-race nutrition and hydration: Ensure proper fueling and hydration before and during the race to maintain energy levels and prevent fatigue.
- Practice race-specific workouts: Incorporate race-specific workouts into training to simulate the demands of the Hyrox race. This can help improve specific strengths and address weaknesses identified in the race analysis.

Similar Athletes
KrauseTraudes Damien 2024 Malaga 01:47:38
Wilson John 2023 Glasgow 01:47:43
Pischkale Julian 2022 Essen 01:48:16
Murphy Liam 2024 Manchester 01:48:23
Hammink Kasper 2024 Maastricht 01:47:59
Börkel Steffen 2024 Frankfurt 01:47:57
Siutkowski Michał 2024 Poznan 01:48:35
Parisi Thomas 2023 Dallas 01:48:06
Flak Thomas 2022 Essen 01:48:02
Harris Peter 2024 Frankfurt 01:48:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download