Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 863 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:50 (From 11:01 to 07:11) | 52.4% |
| Sled Pull | 03:16 (From 09:36 to 06:20) | 44.6% |
| Sled Push | 00:11 (From 03:53 to 03:42) | 2.5% |
| Ski Erg | 00:02 (From 04:50 to 04:48) | 0.5% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:21 to 06:21) | 0.0% |
| Wall Balls | 00:00 (From 07:49 to 07:49) | 0.0% |
| Run Total | 00:00 (From 47:34 to 47:34) | 0.0% |
| Ellison Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:21 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:10 | 04:46 +00:04 | 05:21 +00:49 |
| Running 2 | 05:12 | 11:00 | 05:57 -00:45 | 10:07 +00:53 |
| Sled Push | 03:53 | 16:12 | 03:39 +00:14 | 16:04 +00:08 |
| Running 3 | 07:26 | 20:05 | 06:35 +00:51 | 19:43 +00:22 |
| Sled Pull | 09:36 | 27:31 | 06:24 +03:12 | 26:18 +01:13 |
| Running 4 | 06:17 | 37:07 | 06:34 -00:17 | 32:42 +04:25 |
| Burpees Broad Jump | 11:01 | 43:24 | 07:23 +03:38 | 39:16 +04:08 |
| Running 5 | 05:23 | 54:25 | 06:51 -01:28 | 46:39 +07:46 |
| Rowing | 05:11 | 59:48 | 05:17 -00:06 | 53:30 +06:18 |
| Running 6 | 05:45 | 01:04:59 | 06:39 -00:54 | 58:47 +06:12 |
| Farmers Carry | 01:44 | 01:10:44 | 02:40 -00:56 | 01:05:26 +05:18 |
| Running 7 | 06:12 | 01:12:28 | 06:37 -00:25 | 01:08:06 +04:22 |
| Sandbag Lunges | 06:21 | 01:18:40 | 06:53 -00:32 | 01:14:43 +03:57 |
| Running 8 | 05:13 | 01:25:01 | 08:11 -02:58 | 01:21:36 +03:25 |
| Wall Balls | 07:49 | 01:30:14 | 08:46 -00:57 | 01:29:47 +00:27 |
| Roxzone | 10:32 | 01:48:29 | 09:56 +00:36 | 01:48:29 |
Justin Ellison, competing in the HYROX event in Milan 2024, demonstrated a strong running performance, completing the total running time 5:37 faster than average. This indicates a runner profile, where his strength lies in maintaining pace across the running segments. However, his overall rank of 1169 out of 1371 places him in the top 85%, with a similar rank in his age group, suggesting room for improvement in strength-based segments. His pacing strategy shows a mix of fast and slow starts in the initial running segments, with some starting slower than average, suggesting adjustments may be needed for a more consistent pace.
| Similar Athletes | |||
|---|---|---|---|
| Janz Christoph | 2024 Frankfurt | 01:48:00 | |
| Werth Tino | 2023 München | 01:48:46 | |
| Rea Martin | 2024 Glasgow | 01:48:49 | |
| Puebla Rodrigo Pablo | 2024 Madrid | 01:48:22 | |
| O Grady Ronan | 2024 Dublin | 01:48:44 | |
| Espana Mike | 2023 Melbourne | 01:48:34 | |
| Baniewski Jakub | 2023 Warschau | 01:48:58 | |
| Robinson Daniel | 2024 Birmingham | 01:48:25 | |
| Holman Chris | 2024 Anaheim | 01:48:17 | |
| Contin Bruno | 2024 Frankfurt | 01:48:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ellison Justin
