Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 854 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salinas Palacios Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salinas Palacios Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salinas Palacios Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salinas Palacios Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 12:20 to 08:41 | 54.8% |
| Run Total | 01:23 | 52:11 to 50:48 | 20.8% |
| Rowing | 00:41 | 05:57 to 05:16 | 10.3% |
| Sled Pull | 00:25 | 06:44 to 06:19 | 6.3% |
| Ski Erg | 00:16 | 05:04 to 04:48 | 4.0% |
| Farmers Carry | 00:16 | 03:00 to 02:44 | 4.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Salinas Palacios Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 05:23 +02:06 | 00:00 +00:00 |
| Ski Erg | 05:04 | 07:29 | 04:46 +00:18 | 05:23 +02:06 |
| Running 2 | 05:50 | 12:33 | 05:58 -00:08 | 10:09 +02:24 |
| Sled Push | 02:03 | 18:23 | 03:36 -01:33 | 16:07 +02:16 |
| Running 3 | 06:06 | 20:26 | 06:36 -00:30 | 19:43 +00:43 |
| Sled Pull | 06:44 | 26:32 | 06:18 +00:26 | 26:19 +00:13 |
| Running 4 | 06:01 | 33:16 | 06:35 -00:34 | 32:37 +00:39 |
| Burpees Broad Jump | 05:23 | 39:17 | 07:12 -01:49 | 39:12 +00:05 |
| Running 5 | 06:47 | 44:40 | 06:53 -00:06 | 46:24 -01:44 |
| Rowing | 05:57 | 51:27 | 05:16 +00:41 | 53:17 -01:50 |
| Running 6 | 06:20 | 57:24 | 06:40 -00:20 | 58:33 -01:09 |
| Farmers Carry | 03:00 | 01:03:44 | 02:41 +00:19 | 01:05:13 -01:29 |
| Running 7 | 06:17 | 01:06:44 | 06:38 -00:21 | 01:07:54 -01:10 |
| Sandbag Lunges | 05:46 | 01:13:01 | 06:46 -01:00 | 01:14:32 -01:31 |
| Running 8 | 07:26 | 01:18:47 | 07:53 -00:27 | 01:21:18 -02:31 |
| Wall Balls | 12:20 | 01:26:13 | 08:52 +03:28 | 01:29:11 -02:58 |
| Roxzone | 09:06 | 01:47:32 | 09:29 -00:23 | 01:47:32 |
Ricardo Salinas Palacios put on a commendable performance in the 2024 Ciudad de Mexico HYROX race. With an overall rank of 613 and ranking 14th in his age group, Ricardo demonstrated his resilience and strength. His total running time was 00:52:11, quicker by 00:27 than the average time. This shows that Ricardo has a runner's profile, showing strong endurance and speed. Despite a slow start in Running 1, he improved his pace in subsequent running segments, underscoring his ability to adapt throughout the race. His performance in strength-based segments, such as the Sled Push and the Burpees Broad Jump, were quite impressive, with times significantly faster than the average. Overall, his performance was balanced, demonstrating both strength and endurance abilities.
Wall Balls: This was Ricardo's least effective segment. His Wall Balls time of 00:12:20 was significantly slower than the average of his peers. To improve, Ricardo should include more functional strength training in his regimen, particularly exercises that replicate the movement and muscle groups used in Wall Balls. Squats, thrusters, and medicine ball tosses can help enhance his strength and coordination for this segment.
Sled Pull: Despite his excellent performance in the Sled Push, Ricardo's Sled Pull could use some improvement. He should focus on strengthening his posterior chain--the muscles on the backside of the body. Deadlifts, kettlebell swings, and rowing exercises could prove beneficial here.
Rowing: Ricardo's rowing segment was slower than the average. To work on this, he should incorporate more rowing drills into his training, focusing on technique as well as strength. High-intensity rowing intervals, combined with resistance training for the upper body, will help improve his performance in this segment.
Roxzone: Ricardo managed to be faster than average in the Roxzone, but there is still room for improvement. He can reduce his transition and rest time by working on his overall endurance and stamina. High-intensity interval training (HIIT) can be a useful tool to improve these aspects.
Ricardo should consider a more conservative start in the initial running segment to conserve energy for the later parts of the race. He should also try to maintain a steady pace during the running segments, rather than fluctuating between faster and slower times. Given his strength in running, focusing on maintaining a steady pace during the strength segments will help conserve energy for the running parts. Moreover, focusing on proper form and technique during the strength segments will help prevent fatigue and ensure efficient movement. Finally, practicing transitions between segments during training can improve his Roxzone time. Overall, a combination of improved pacing, technique refinement, and targeted strength training will help Ricardo enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Green Vincent | 2023 New York | 01:47:20 | |
| Sunner Alex | 2023 Glasgow | 01:47:44 | |
| Seidler Dominik | 2022 Wien | 01:47:59 | |
| Marin Jose David | 2024 Ciudad de Mexico | 01:47:54 | |
| Burandt Maik | 2023 Hamburg | 01:47:25 | |
| Remer Björn | 2018 Hamburg | 01:47:51 | |
| Baade Alexander | 2024 Maastricht | 01:47:34 | |
| Oates Jonathan | 2023 Manchester | 01:48:01 | |
| Teo Chee | 2023 Singapore | 01:47:58 | |
| Kokorniak Mika | 2022 Berlin | 01:47:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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