Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 870 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kokorniak Mika's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kokorniak Mika hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kokorniak Mika’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kokorniak Mika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:03 | 58:29 to 50:26 | 97.8% |
| Rowing | 00:11 | 05:26 to 05:15 | 2.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Kokorniak Mika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:21 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:30 | 04:45 -00:12 | 05:21 +01:09 |
| Running 2 | 05:37 | 11:03 | 05:57 -00:20 | 10:06 +00:57 |
| Sled Push | 03:07 | 16:40 | 03:37 -00:30 | 16:03 +00:37 |
| Running 3 | 09:52 | 19:47 | 06:35 +03:17 | 19:40 +00:07 |
| Sled Pull | 05:34 | 29:39 | 06:20 -00:46 | 26:15 +03:24 |
| Running 4 | 07:28 | 35:13 | 06:34 +00:54 | 32:35 +02:38 |
| Burpees Broad Jump | 05:25 | 42:41 | 07:11 -01:46 | 39:09 +03:32 |
| Running 5 | 07:22 | 48:06 | 06:52 +00:30 | 46:20 +01:46 |
| Rowing | 05:26 | 55:28 | 05:16 +00:10 | 53:12 +02:16 |
| Running 6 | 06:49 | 01:00:54 | 06:37 +00:12 | 58:28 +02:26 |
| Farmers Carry | 02:38 | 01:07:43 | 02:41 -00:03 | 01:05:05 +02:38 |
| Running 7 | 06:40 | 01:10:21 | 06:35 +00:05 | 01:07:46 +02:35 |
| Sandbag Lunges | 05:48 | 01:17:01 | 06:44 -00:56 | 01:14:21 +02:40 |
| Running 8 | 08:15 | 01:22:49 | 07:53 +00:22 | 01:21:05 +01:44 |
| Wall Balls | 08:19 | 01:31:04 | 08:54 -00:35 | 01:28:58 +02:06 |
| Roxzone | 08:12 | 01:47:25 | 09:33 -01:21 | 01:47:25 |
Mika's best running lap was 00:05:37, indicating his potential to excel in running segments. However, his overall running time was slower than average, suggesting a need for improvement in this area. It is important for Mika to focus on enhancing his overall fitness and reducing transition times to improve his performance in the race.
To enhance Mika's running performance, he should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Mika can include interval training sessions in his routine to improve his speed and endurance. This can involve alternating between high-intensity running and recovery periods. For example, he can perform 400-meter sprints followed by 200-meter recovery jogs.
2. Hill Repeats: Running uphill helps build strength and improves running economy. Mika can incorporate hill repeats into his training by finding a suitable hill and performing multiple uphill sprints with recovery periods in between.
3. Tempo Runs: Tempo runs involve running at a comfortably hard pace for an extended period. This helps improve Mika's lactate threshold and overall race pace. He can aim to maintain a challenging but sustainable pace for 20-30 minutes during these runs.
4. Strength Training: In addition to running-specific exercises, Mika should focus on strength training to improve his overall fitness. Exercises like squats, lunges, deadlifts, and plyometric exercises can help increase his power and stability, leading to better running performance.
In conclusion, Mika Kokorniak showed potential in the 2022 Berlin Hyrox race, but there are areas for improvement. By focusing on enhancing his overall fitness, reducing transition times, and implementing specific training strategies and techniques, Mika can improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramos Guy | 2024 Rotterdam | 01:47:23 | |
| Kahre Lars | 2022 Berlin | 01:47:24 | |
| Carter Freddy | 2024 Köln | 01:47:35 | |
| Burton George | 2024 Amsterdam | 01:47:17 | |
| Delmas Mike | 2024 Dallas | 01:47:29 | |
| Catterall Greg | 2024 Melbourne | 01:47:00 | |
| May Bastian | 2024 Frankfurt | 01:47:01 | |
| Fontaine Hervé | 2024 Marseille | 01:47:23 | |
| Lua Wei Ming | 2024 Singapore National Stadium | 01:47:55 | |
| Quimson Aj | 2024 Anaheim | 01:47:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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