De Rooy Roel
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
934 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 934 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 934 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire De Rooy Roel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Rooy Roel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 934 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Rooy Roel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Rooy Roel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:22.
Check the detail of the improvement plan below.
03:36
Potential Improvement
48.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Roel De Rooy demonstrated a strong performance in the 2024 Amsterdam Hyrox race, finishing in the top 63% overall and in the top 60% of his age group. His performance was characterized by a solid start in the initial running segment, indicating strong initial energy and pacing. However, his total running time was slightly slower than average, suggesting that his running endurance could benefit from further development. The Roxzone time was significantly faster than average, showcasing efficient transitions between exercise zones. This efficiency, alongside his impressive wall balls performance, highlights his potential for a hybrid athlete profile, excelling in both strength and transitions. However, there is room for improvement, particularly in the running segments and strength endurance activities like burpees broad jump and sandbag lunges.
Segments to Improve
- Total Running Time: Roel's total running time was slower than average, indicating a need to focus on overall running endurance. To improve, incorporate longer, steady-state runs into the training routine to build aerobic capacity. Interval training, such as 400m repeats at a faster pace with short recovery periods, will also help improve speed and stamina.
- Burpees Broad Jump: This segment was significantly slower than average, suggesting a need to improve explosive strength and cardiovascular endurance. Implement plyometric exercises like box jumps and squat jumps to enhance explosive power. Circuit training, combining burpees with other high-intensity movements, could improve cardiovascular conditioning.
- Sandbag Lunges: This was one of the most time-consuming segments. Focus on improving leg strength and endurance through exercises such as weighted lunges, Bulgarian split squats, and step-ups. Pay attention to form, ensuring knee alignment and core engagement to optimize performance and reduce fatigue.
Race Strategies
- Pacing Strategy: Roel started strong but experienced a drop in running pace as the race progressed. Implement a more consistent pacing strategy, starting slightly slower to conserve energy for later stages. Practice negative splits in training to improve endurance for the latter part of the race.
- Transition Efficiency: Despite a strong Roxzone time, further improving transitions can shave off precious seconds. Practice quick transitions between running and strength exercises during training to maintain momentum.
- Compromised Running Training: Incorporate compromised running drills, where running segments are interspersed with strength exercises, to simulate race conditions. This will help improve running performance after energy-taxing strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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