Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haase Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haase Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haase Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haase Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:02 | 46:42 to 45:40 | 40.3% |
| Sled Pull | 00:28 | 05:49 to 05:21 | 18.2% |
| Sandbag Lunges | 00:21 | 05:56 to 05:35 | 13.6% |
| Ski Erg | 00:19 | 04:53 to 04:34 | 12.3% |
| Rowing | 00:15 | 05:13 to 04:58 | 9.7% |
| Burpees Broad Jump | 00:09 | 06:06 to 05:57 | 5.8% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Haase Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:59 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:03 | 04:35 +00:18 | 04:59 +00:04 |
| Running 2 | 05:22 | 09:56 | 05:23 -00:01 | 09:34 +00:22 |
| Sled Push | 03:04 | 15:18 | 03:12 -00:08 | 14:57 +00:21 |
| Running 3 | 05:37 | 18:22 | 05:53 -00:16 | 18:09 +00:13 |
| Sled Pull | 05:49 | 23:59 | 05:30 +00:19 | 24:02 -00:03 |
| Running 4 | 05:58 | 29:48 | 05:52 +00:06 | 29:32 +00:16 |
| Burpees Broad Jump | 06:06 | 35:46 | 06:12 -00:06 | 35:24 +00:22 |
| Running 5 | 05:54 | 41:52 | 06:04 -00:10 | 41:36 +00:16 |
| Rowing | 05:13 | 47:46 | 05:01 +00:12 | 47:40 +00:06 |
| Running 6 | 05:48 | 52:59 | 05:54 -00:06 | 52:41 +00:18 |
| Farmers Carry | 01:57 | 58:47 | 02:25 -00:28 | 58:35 +00:12 |
| Running 7 | 05:50 | 01:00:44 | 05:52 -00:02 | 01:01:00 -00:16 |
| Sandbag Lunges | 05:56 | 01:06:34 | 05:48 +00:08 | 01:06:52 -00:18 |
| Running 8 | 07:15 | 01:12:30 | 06:46 +00:29 | 01:12:40 -00:10 |
| Wall Balls | 06:06 | 01:19:45 | 07:27 -01:21 | 01:19:26 +00:19 |
| Roxzone | 09:15 | 01:34:56 | 08:03 +01:12 | 01:34:56 |
Frank's total running time was 00:46:42, which was 01:59 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Frank should focus on improving his overall fitness and reducing his transition time.
In terms of running performance, Frank's total running time was slower than average. This suggests that he may need to focus more on his running training. Incorporating specific running drills and exercises into his training routine can help improve his running speed and endurance.
- Transitions: Frank should practice quick and efficient transitions between exercises in the roxzone. This can be done by rehearsing the transitions during training sessions and minimizing unnecessary movements. Efficient transitions can save valuable time during the race.
- Mental Preparation: Frank should mentally prepare himself for the challenges of each segment. Visualizing success and staying focused during each exercise can help him perform at his best. Additionally, developing mental toughness and the ability to push through fatigue can be crucial in maintaining a strong performance.
- Specific Training: Frank should incorporate specific exercises and drills into his training routine to target the areas of improvement identified. This can include interval training, hill repeats, strength training exercises, and technique work for specific movements like burpees and broad jumps.
By implementing these strategies and focusing on targeted training for improvement areas, Frank can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hannam Joshua | 2022 Birmingham | 01:34:44 | |
| Kierkels Tom | 2024 Köln | 01:35:18 | |
| Lowe Tom | 2024 Manchester | 01:34:59 | |
| Rodriguez Louis | 2022 Dallas | 01:34:56 | |
| Browne Neville | 2024 London | 01:35:09 | |
| Segall Craig | 2024 New York | 01:34:46 | |
| Sahebzadeh Wahid | 2024 Amsterdam | 01:35:25 | |
| Webb Graeme | 2024 Melbourne | 01:34:44 | |
| Dathe Alexander | 2023 München | 01:35:25 | |
| Haak Tyler | 2019 New York | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:34:54 | |
| 2019 Leipzig | 01:46:42 | |
| WorldChampionship - Leipzig | 01:45:21 | |
| 2020 Hannover | 02:01:22 | |
| 2018 Leipzig | 01:45:56 | |
| 2022 Leipzig | 01:49:01 | |
| World Championships | 01:45:09 | |
| 2019 Hannover | 01:46:39 | |
| 2023 Hannover | 01:32:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
