Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haase Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haase Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haase Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haase Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 08:02 to 07:05 | 82.6% |
| Wall Balls | 00:07 | 08:41 to 08:34 | 10.1% |
| Rowing | 00:05 | 05:20 to 05:15 | 7.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 25:52 to 25:52 | 0.0% |
| Haase Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:19 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:16 | 04:45 -00:03 | 05:19 -00:03 |
| Running 2 | 05:51 | 09:58 | 05:51 +00:00 | 10:04 -00:06 |
| Sled Push | 02:58 | 15:49 | 03:37 -00:39 | 15:55 -00:06 |
| Running 3 | 06:05 | 18:47 | 06:27 -00:22 | 19:32 -00:45 |
| Sled Pull | 05:27 | 24:52 | 06:21 -00:54 | 25:59 -01:07 |
| Running 4 | 00:00 | 30:19 | 06:26 -06:26 | 32:20 -02:01 |
| Burpees Broad Jump | 08:02 | 30:19 | 07:13 +00:49 | 38:46 -08:27 |
| Running 5 | 00:00 | 38:21 | 06:46 -06:46 | 45:59 -07:38 |
| Rowing | 05:20 | 38:21 | 05:16 +00:04 | 52:45 -14:24 |
| Running 6 | 00:00 | 43:41 | 06:30 -06:30 | 58:01 -14:20 |
| Farmers Carry | 02:20 | 43:41 | 02:40 -00:20 | 01:04:31 -20:50 |
| Running 7 | 00:00 | 46:01 | 06:31 -06:31 | 01:07:11 -21:10 |
| Sandbag Lunges | 06:08 | 46:01 | 06:45 -00:37 | 01:13:42 -27:41 |
| Running 8 | 08:40 | 52:09 | 07:53 +00:47 | 01:20:27 -28:18 |
| Wall Balls | 08:41 | 01:00:49 | 08:57 -00:16 | 01:28:20 -27:31 |
| Roxzone | 01:03:59 | 01:46:39 | 09:22 +54:37 | 01:46:39 |
- Hybrid Profile: Frank's total running time was faster than average, indicating that he has a strong running profile. To optimize his performance, he should continue focusing on his running abilities, but also incorporate strength training exercises to improve his overall strength and power.
- Transition Efficiency: To make up for the time lost in the Roxzone, Frank should aim to improve his transition efficiency. Practicing quick and smooth transitions between exercises during training sessions will help him save valuable time during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Frank should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him stay motivated and focused throughout the race.
In conclusion, Frank Haase performed well in the 2019 Hyrox race in Hannover. To further improve his performance, he should focus on reducing his time in the Roxzone through improved overall fitness and quicker transitions. He should also work on enhancing his explosive power and endurance for the Burpees Broad Jump segment. Additionally, incorporating interval training and strength exercises targeting running muscles will help improve his running performance. By implementing these strategies, Frank can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bellion Kevin | 2023 Barcelona | 01:46:51 | |
| Yung Samuel | 2024 Taipei | 01:46:21 | |
| Ng Ying Pin | 2023 Singapore | 01:46:45 | |
| Minas Avedis | 2023 Amsterdam | 01:47:08 | |
| David Zsolt | 2024 Vienna - European Championship | 01:46:15 | |
| Abbaszadeh Siavash | 2024 Madrid | 01:46:14 | |
| Moore Rayvean | 2023 Dallas | 01:46:50 | |
| Paech Torben | 2019 Hamburg | 01:46:31 | |
| Stone Paul | 2022 Birmingham | 01:46:50 | |
| Hörter Raphael | 2019 Karlsruhe | 01:46:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:34:54 | |
| 2019 Leipzig | 01:46:42 | |
| WorldChampionship - Leipzig | 01:45:21 | |
| 2020 Hannover | 02:01:22 | |
| 2018 Leipzig | 01:45:56 | |
| 2021 Amsterdam | 01:34:56 | |
| 2022 Leipzig | 01:49:01 | |
| World Championships | 01:45:09 | |
| 2023 Hannover | 01:32:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
