Ng Ying Pin Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.

Performance Highlights

SIN SIN Flag Men 45-49 #112016 01:46:45 20th in AG | Top 40.0% 297th | Top 47.4%
+01:24
53:22
Run Total
+00:12
06:40
Avg. Lap
+00:00
05:20
Best Lap
-02:09
43:21
Workout Total
-00:16
05:25
Avg. Workout
+00:43
10:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 936 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 936 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ng Ying Pin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Ying Pin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 936 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Ying Pin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Ying Pin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

02:56 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 53:22 to 50:26 44.1%
Sled Pull 02:06 08:21 to 06:15 31.6%
Sled Push 01:28 05:08 to 03:40 22.1%
Farmers Carry 00:09 02:51 to 02:42 2.3%
Ski Erg 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%
Wall Balls 00:00 07:01 to 07:01 0.0%

Splits Time

Ng Ying Pin Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:19 +00:01 00:00 +00:00
Ski Erg 04:39 05:20 04:45 -00:06 05:19 +00:01
Running 2 06:01 09:59 05:52 +00:09 10:04 -00:05
Sled Push 05:08 16:00 03:36 +01:32 15:56 +00:04
Running 3 06:42 21:08 06:28 +00:14 19:32 +01:36
Sled Pull 08:21 27:50 06:21 +02:00 26:00 +01:50
Running 4 06:53 36:11 06:27 +00:26 32:21 +03:50
Burpees Broad Jump 05:44 43:04 07:12 -01:28 38:48 +04:16
Running 5 07:28 48:48 06:47 +00:41 46:00 +02:48
Rowing 05:15 56:16 05:16 -00:01 52:47 +03:29
Running 6 06:37 01:01:31 06:32 +00:05 58:03 +03:28
Farmers Carry 02:51 01:08:08 02:41 +00:10 01:04:35 +03:33
Running 7 06:42 01:10:59 06:33 +00:09 01:07:16 +03:43
Sandbag Lunges 04:22 01:17:41 06:45 -02:23 01:13:49 +03:52
Running 8 07:42 01:22:03 07:53 -00:11 01:20:34 +01:29
Wall Balls 07:01 01:29:45 08:54 -01:53 01:28:27 +01:18
Roxzone 10:07 01:46:45 09:24 +00:43 01:46:45
Based on 936 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ying Pin Ng performed well in the HYROX race in Singapore, finishing in the top 35% of 826 athletes overall and in the top 31% of his age group (45-49). His overall time of 01:46:45 was respectable, but there are areas where he can improve to further enhance his performance.

Ying Pin Ng's total running time of 00:53:22 was 04:33 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:20 suggests that he has the potential to improve his running performance.

Segments to Improve


1. Run Total:
Ying Pin Ng's total running time was slower than average. To improve this segment, he should focus on both his overall fitness and running technique. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Additionally, working on running drills, such as strides and hill repeats, can help improve running efficiency and form.

2. Sled Pull:
Ying Pin Ng's time for the sled pull segment was 01:32 slower than average. To improve this segment, he should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and pull-ups can help improve his overall strength. Additionally, practicing sled pulls with progressively heavier weights can help improve his performance in this specific segment.

3. Sled Push:
Ying Pin Ng's time for the sled push segment was 01:09 slower than average. To improve this segment, he should focus on building explosive power in his legs and core. Exercises such as box jumps, squat jumps, and medicine ball slams can help improve his power output. Additionally, practicing sled pushes with progressively heavier weights can help improve his performance in this segment.

4. Running 5:
Ying Pin Ng's time for the fifth running segment was 00:44 slower than average. To improve this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, practicing negative splits (running the second half of a run faster than the first half) can help improve his pacing and overall performance in this segment.

5. Roxzone:
Ying Pin Ng's time in the roxzone was 00:43 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness. Additionally, practicing quick transitions between exercises can help improve his performance in the roxzone.

Strategies


- Ying Pin Ng should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing his limits and conserving energy for later segments.
- He should prioritize proper form and technique during each exercise to maximize efficiency and minimize wasted energy.
- Ying Pin Ng should strategize his transitions in the roxzone to minimize time spent between exercises. Practicing quick transitions during training sessions can help improve his efficiency in the roxzone.
- Additionally, he should consider incorporating specific training sessions that simulate the race conditions, such as completing a mock HYROX race to practice pacing and transitions.

Overall, Ying Pin Ng has demonstrated strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his overall performance and excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alforte Jonathan 2024 Singapore National Stadium 01:47:00
Magallanes Diego 2023 Dallas 01:46:26
Van Vliet Dennis 2024 Amsterdam 01:46:20
Küking Julian 2018 Stuttgart 01:47:12
Bermúdez Arenas Guillermo Antonio 2023 Malaga 01:47:05
Capelli Massimo 2024 Rimini 01:47:06
Potadar Goutam 2024 Manchester 01:46:52
Mantravadi Avinash 2024 New York 01:47:12
Göthe Rikard 2024 Stockholm 01:46:41
Fett Raphael 2023 Hamburg 01:47:00

Measure Your Performance Against Top Athletes

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