Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ng Ying Pin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Ying Pin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Ying Pin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Ying Pin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ying Pin Ng delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 37% overall and the top 32% in his age group. His overall time was 01:41:35, and he demonstrated particular strength in the Burpees Broad Jump and Sandbag Lunges, where he performed significantly better than average. However, his total running time was 00:51:28, which was 01:32 slower than the average, indicating a potential area for improvement. His pacing suggests he might have started slightly too fast in the initial running segments, possibly leading to fatigue in later stages. Ying Pin Ng shows a hybrid profile, with a slight inclination towards strength-oriented tasks over running.
Segments to Improve
Total Running Time: Since the total running time is below average, incorporating interval training and long-distance runs can enhance endurance and speed. Exercises: 800m repeats at a pace faster than race pace with 400m recovery jogs. Long runs at a steady pace to build aerobic capacity.
Roxzone: The roxzone time was substantially slower, indicating possible inefficiencies in transitions. Techniques: Practice transitions during regular training by simulating race conditions, focusing on quick recovery breathing and mental preparation between zones.
Sled Pull and Push: Performance was slower in both sled exercises. Drills: Focus on increasing leg strength and endurance. Incorporate heavy sled pulls/pushes and squats into strength training routines.
Farmers Carry: To improve grip strength and overall carrying technique, include loaded carries of varying weights and durations. Exercises: Farmers walks with incremental weight increases, focusing on posture and grip endurance.
Race Strategies
Pacing Strategy: Begin the race at a controlled pace, focusing on maintaining a steady heart rate and energy levels to avoid early fatigue. Use the first few running segments to gauge the optimal pace.
Transition Efficiency: Develop a mental checklist for transitions between exercises, which includes controlled breathing, equipment readiness, and mental focus to reduce roxzone time.
Compromised Running Drills: Incorporate drills that simulate running immediately after a strength exercise, such as sled pulls or farmers carry, to adapt the body to the shift in demand.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men