Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:09 (From 51:24 to 48:15) | 61.4% |
| BBJ | 00:50 (From 07:25 to 06:35) | 16.2% |
| Sled Pull | 00:25 (From 06:16 to 05:51) | 8.1% |
| Farmers Carry | 00:20 (From 02:52 to 02:32) | 6.5% |
| Rowing | 00:17 (From 05:24 to 05:07) | 5.5% |
| Ski Erg | 00:07 (From 04:48 to 04:41) | 2.3% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:42 to 04:42) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Pesch Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:10 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:10 | 04:40 +00:08 | 05:10 +01:00 |
| Running 2 | 05:36 | 10:58 | 05:41 -00:05 | 09:50 +01:08 |
| Sled Push | 02:48 | 16:34 | 03:30 -00:42 | 15:31 +01:03 |
| Running 3 | 05:51 | 19:22 | 06:12 -00:21 | 19:01 +00:21 |
| Sled Pull | 06:16 | 25:13 | 05:59 +00:17 | 25:13 +00:00 |
| Running 4 | 06:12 | 31:29 | 06:13 -00:01 | 31:12 +00:17 |
| Burpees Broad Jump | 07:25 | 37:41 | 06:40 +00:45 | 37:25 +00:16 |
| Running 5 | 06:18 | 45:06 | 06:27 -00:09 | 44:05 +01:01 |
| Rowing | 05:24 | 51:24 | 05:10 +00:14 | 50:32 +00:52 |
| Running 6 | 06:33 | 56:48 | 06:15 +00:18 | 55:42 +01:06 |
| Farmers Carry | 02:52 | 01:03:21 | 02:33 +00:19 | 01:01:57 +01:24 |
| Running 7 | 06:42 | 01:06:13 | 06:16 +00:26 | 01:04:30 +01:43 |
| Sandbag Lunges | 04:42 | 01:12:55 | 06:16 -01:34 | 01:10:46 +02:09 |
| Running 8 | 08:07 | 01:17:37 | 07:23 +00:44 | 01:17:02 +00:35 |
| Wall Balls | 06:18 | 01:25:44 | 08:09 -01:51 | 01:24:25 +01:19 |
| Roxzone | 09:31 | 01:41:24 | 08:50 +00:41 | 01:41:24 |
Pacing and Profile:
Mark's total running time of 00:51:24 was 04:06 slower than average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:36 suggests that he has a decent running profile. However, there is still room for improvement in his running segments, as they were slower than average.
- Interval Training: Incorporate high-intensity interval training (HIIT) workouts, alternating between periods of intense effort and active recovery.
- Plyometric Exercises: Include exercises such as box jumps, jump squats, and explosive lunges to improve power and agility.
- Core Strength: Engage in exercises like planks, Russian twists, and bicycle crunches to improve core stability and overall strength.
By implementing these strategies and incorporating specific exercises into his training routine, Mark Pesch can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Nobel Corentin | 2024 Karlsruhe | 01:41:07 | |
| Alex Michael | 2019 Hamburg | 01:41:50 | |
| Richter Tobias | 2019 Leipzig | 01:41:48 | |
| Longeagne Thomas | 2024 Paris | 01:41:28 | |
| Schultz Jan | 2022 Frankfurt | 01:41:07 | |
| Morey Tim | 2024 Anaheim | 01:41:39 | |
| Busch Matthias | 2023 München | 01:41:22 | |
| Muslimovic Adis | 2024 Stuttgart | 01:40:59 | |
| Maclennan Ross | 2022 London | 01:41:35 | |
| Byarsch Thomas | 2024 Berlin | 01:41:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pesch Mark
