Maclennan Ross Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 30-34 #123030 01:41:35 156th in AG | Top 83.4% 618th | Top 81.9%

-00:41

49:09

Run Total

-00:04

06:09

Avg. Lap

+00:06

05:14

Best Lap

-01:55

41:07

Workout Total

-00:14

05:08

Avg. Workout

+02:36

11:24

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Maclennan Ross's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maclennan Ross hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Maclennan Ross’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maclennan Ross's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.

00:36 Potential Improvement 31.0% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	00:36	49:09 to 48:33	31.0%
Farmers Carry	00:28	03:01 to 02:33	24.1%
Sled Push	00:21	03:48 to 03:27	18.1%
Sandbag Lunges	00:17	06:26 to 06:09	14.7%
Burpees Broad Jump	00:14	06:52 to 06:38	12.1%
Ski Erg	00:00	04:24 to 04:24	0.0%
Sled Pull	00:00	05:15 to 05:15	0.0%
Rowing	00:00	05:02 to 05:02	0.0%
Wall Balls	00:00	06:19 to 06:19	0.0%

Splits Time

	Maclennan Ross		Perfect Race
	Splits	Total	Average	Total
Running 1	05:14	00:00	05:08 +00:06	00:00 +00:00
Ski Erg	04:24	05:14	04:40 -00:16	05:08 +00:06
Running 2	05:32	09:38	05:41 -00:09	09:48 -00:10
Sled Push	03:48	15:10	03:30 +00:18	15:29 -00:19
Running 3	05:59	18:58	06:14 -00:15	18:59 -00:01
Sled Pull	05:15	24:57	05:59 -00:44	25:13 -00:16
Running 4	06:00	30:12	06:15 -00:15	31:12 -01:00
Burpees Broad Jump	06:52	36:12	06:42 +00:10	37:27 -01:15
Running 5	06:32	43:04	06:29 +00:03	44:09 -01:05
Rowing	05:02	49:36	05:10 -00:08	50:38 -01:02
Running 6	06:20	54:38	06:16 +00:04	55:48 -01:10
Farmers Carry	03:01	01:00:58	02:34 +00:27	01:02:04 -01:06
Running 7	05:59	01:03:59	06:17 -00:18	01:04:38 -00:39
Sandbag Lunges	06:26	01:09:58	06:16 +00:10	01:10:55 -00:57
Running 8	07:38	01:16:24	07:25 +00:13	01:17:11 -00:47
Wall Balls	06:19	01:24:02	08:11 -01:52	01:24:36 -00:34
Roxzone	11:24	01:41:35	08:48 +02:36	01:41:35

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Ross Maclennan finished in the top 54% of athletes overall, with an overall rank of 618 out of 1125 athletes. In his age group (30-34), he ranked in the top 57% with a rank of 156 out of 270 athletes.
- His total race time was 01:41:35, with a total running time of 00:49:09, which was 02:06 slower than the average.
- His best running lap was 00:05:14.

Segments to Improve

1. Roxzone: Ross spent 00:11:24 in the Roxzone, which was 02:32 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating interval training and circuit workouts can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises can help reduce time spent in the Roxzone.

2. Run Total: Ross's total running time was 00:49:09, which was 02:06 slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his cardiovascular fitness and running efficiency. Incorporating strength training exercises such as squats and lunges can also help improve his running performance.

3. Burpees Broad Jump: Ross spent 00:06:52 in the Burpees Broad Jump segment, which was 00:28 slower than the average. To improve this segment, he should focus on improving his burpee technique and explosive power. Incorporating plyometric exercises such as squat jumps and box jumps can help improve his explosive power. Practicing proper form and technique for burpees can also help increase his efficiency in this segment.

4. Farmers Carry: Ross spent 00:03:01 in the Farmers Carry segment, which was 00:25 slower than the average. To improve this segment, he should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall strength for the Farmers Carry segment.

5. Best Lap: Ross's best running lap was 00:05:14. While this was slower than the average, it shows potential for improvement. To improve his overall running performance, he should continue to focus on increasing his running endurance and speed through targeted training strategies such as interval training, hill sprints, and tempo runs.

6. Running 1: Ross completed the Running 1 segment in 00:05:14, which was 00:15 slower than the average. To improve this segment, he should focus on increasing his running speed and efficiency. Incorporating interval training and tempo runs can help improve his speed and endurance for this segment.

7. Running 8: Ross completed the Running 8 segment in 00:07:38, which was 00:12 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, hill sprints, and tempo runs can help improve his endurance and speed for this segment.

8. Sandbag Lunges: Ross spent 00:06:26 in the Sandbag Lunges segment, which was 00:11 slower than the average. To improve this segment, he should focus on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups can help improve his lower body strength and endurance for the Sandbag Lunges segment.

Strategies

- Ross should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. Consistent pacing can help him maintain energy levels and perform more consistently across all segments.
- He should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training sessions can help improve his overall race time.
- Ross should consider incorporating specific training sessions focused on the segments where he lost the most time (Roxzone, Run Total, Burpees Broad Jump, Farmers Carry, Best Lap, Running 1, Running 8, Sandbag Lunges). This can help him specifically target these areas for improvement and enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Men

Similar Athletes
Parizi Saman	2023 Dallas	01:42:03
Okada Kaito	2024 Singapore	01:41:55
Nesteruk Paul	2023 London	01:41:35
Last Mathias	2023 Hannover	01:41:26
Lynn Ryan	2023 Dublin	01:41:32
Painson Joel	2019 New York	01:41:08
Yick Cheuk Yiu	2022 Hong Kong	01:41:32
Lippold Harald	2020 Hannover	01:41:43
Chan Nicholas	2024 Taipei	01:41:29
Paris David	2022 Birmingham	01:41:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London	01:31:20

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