Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Vliet Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Vliet Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Vliet Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Vliet Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 53:30 to 50:05 | 56.6% |
| Sandbag Lunges | 01:18 | 07:47 to 06:29 | 21.5% |
| Wall Balls | 00:41 | 09:08 to 08:27 | 11.3% |
| Rowing | 00:32 | 05:45 to 05:13 | 8.8% |
| Ski Erg | 00:06 | 04:52 to 04:46 | 1.7% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Van Vliet Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:20 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:00 | 04:45 +00:07 | 05:20 -01:20 |
| Running 2 | 06:08 | 08:52 | 05:48 +00:20 | 10:05 -01:13 |
| Sled Push | 02:33 | 15:00 | 03:36 -01:03 | 15:53 -00:53 |
| Running 3 | 06:34 | 17:33 | 06:26 +00:08 | 19:29 -01:56 |
| Sled Pull | 05:15 | 24:07 | 06:20 -01:05 | 25:55 -01:48 |
| Running 4 | 06:51 | 29:22 | 06:26 +00:25 | 32:15 -02:53 |
| Burpees Broad Jump | 06:39 | 36:13 | 07:14 -00:35 | 38:41 -02:28 |
| Running 5 | 06:56 | 42:52 | 06:44 +00:12 | 45:55 -03:03 |
| Rowing | 05:45 | 49:48 | 05:16 +00:29 | 52:39 -02:51 |
| Running 6 | 07:04 | 55:33 | 06:29 +00:35 | 57:55 -02:22 |
| Farmers Carry | 02:04 | 01:02:37 | 02:40 -00:36 | 01:04:24 -01:47 |
| Running 7 | 06:58 | 01:04:41 | 06:31 +00:27 | 01:07:04 -02:23 |
| Sandbag Lunges | 07:47 | 01:11:39 | 06:44 +01:03 | 01:13:35 -01:56 |
| Running 8 | 09:02 | 01:19:26 | 07:46 +01:16 | 01:20:19 -00:53 |
| Wall Balls | 09:08 | 01:28:28 | 08:52 +00:16 | 01:28:05 +00:23 |
| Roxzone | 08:52 | 01:46:20 | 09:23 -00:31 | 01:46:20 |
Dennis Van Vliet delivered a commendable performance at the 2024 Amsterdam Hyrox race, placing in the top 62% overall and top 56% in his age group. His overall time was 01:46:20, with a total running time of 00:53:30, slightly slower than the average by 01:29. Notably, his initial running segment was significantly faster than average, indicating a strong start. However, subsequent running segments suggest a decline in pacing, pointing to the potential of an overly ambitious start. Dennis showed a balanced profile, with strengths in strength-based exercises like the sled push and sled pull, but room for improvement in running endurance and certain strength-endurance exercises.
| Similar Athletes | |||
|---|---|---|---|
| Edser Duncan | 2024 London | 01:46:37 | |
| Westeneng Tom | 2023 Amsterdam | 01:46:07 | |
| Fink Michael | 2019 Hamburg | 01:46:10 | |
| Barrios Mora Christopher Antonio | 2024 Ciudad de Mexico | 01:46:03 | |
| Tan Shervin | 2024 Singapore National Stadium | 01:46:16 | |
| Fahey Stephen | 2024 Sports Direct HYROX London | 01:46:37 | |
| Jo Aqil | 2023 Singapore | 01:46:41 | |
| Peterson Marco | 2024 Chicago Navy Pier | 01:46:47 | |
| Humphries Jake | 2024 London | 01:46:25 | |
| List Carsten | 2024 Karlsruhe | 01:46:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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