Haase Frank Performance Analysis

Dive into the performance of this athlete for 2019 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 115 similar athletes.

Season 2 2019 Leipzig (381) HYROX PRO (2) Haase Frank

GER M 55-59 #145018 01:46:42 🥈 in AG | Top 100.0% 58th | Top 85.3%

Performance Highlights

Workout Total 46:57 -02:19
Running Total 49:55 +01:10
Roxzone 09:55 +01:00
Average Lap 06:14 +00:11
Best Lap 04:46 -00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Haase Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Haase Frank's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haase Frank's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haase Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 58 03:10 33.0%
Sandbag Lunges 86 02:07 22.0%
Roxzone 68 02:03 21.4%
Wall Balls 53 01:10 12.2%
Burpees Broad Jump 39 00:38 6.6%
Rowing 71 00:19 3.3%
Ski Erg 55 00:09 1.6%
Sled Push 5 00:00 0.0%
Sled Pull 20 00:00 0.0%
Farmers Carry 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:46 04:46 04:46 +00:00 04:46 +00:00
Ski Erg 04:36 09:22 04:33 +00:03 09:19 +00:03
Running 2 05:30 14:52 05:23 +00:07 14:42 +00:10
Sled Push 03:31 18:23 05:02 -01:31 19:44 -01:21
Running 3 05:52 24:15 06:13 -00:21 25:57 -01:42
Sled Pull 07:46 32:01 09:12 -01:26 35:09 -03:08
Running 4 06:05 38:06 06:08 -00:03 41:17 -03:11
Burpees Broad Jump 05:51 43:57 05:56 -00:05 47:13 -03:16
Running 5 06:16 50:13 06:16 +00:00 53:29 -03:16
Rowing 05:15 55:28 05:04 +00:11 58:33 -03:05
Running 6 06:44 01:02:12 06:09 +00:35 01:04:42 -02:30
Farmers Carry 01:56 01:04:08 03:04 -01:08 01:07:46 -03:38
Running 7 06:15 01:10:23 06:15 +00:00 01:14:01 -03:38
Sandbag Lunges 08:16 01:18:39 06:47 +01:29 01:20:48 -02:09
Running 8 08:30 01:27:09 07:21 +01:09 01:28:09 -01:00
Wall Balls 09:46 01:36:55 09:38 +00:08 01:37:47 -00:52
Roxzone 09:55 01:46:42 08:55 +01:00 01:46:42

Comparing with 115 athletes

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Similar Athletes
Romero Ivan 2020 Dallas 01:46:13 Compare
Mcintire Robert 2021 Dallas 01:46:13 Compare
Kalapu Liuone 2023 Melbourne 01:46:13 Compare
Dorsey Jeffrey 2023 Barcelona 01:46:14 Compare
Enold Mike 2022 Leipzig 01:46:14 Compare
Katsarski Andrey 2023 Singapore 01:46:15 Compare
Evans Mike 2022 Dallas 01:46:16 Compare
Martinez Alejandro 2024 Mexico City 01:46:16 Compare
Van Herwerden Niek 2024 Amsterdam 01:46:16 Compare
Santagata Bastien 2023 Frankfurt 01:46:17 Compare

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