Haase Frank Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #103022 01:34:56 🥉 in AG | Top 60.0% 132nd | Top 68.8%
-00:04
46:42
Run Total
+00:00
05:50
Avg. Lap
+00:07
05:03
Best Lap
-01:06
39:04
Workout Total
-00:08
04:53
Avg. Workout
+01:12
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Haase Frank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haase Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haase Frank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haase Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

01:02 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:02 46:42 to 45:40 40.3%
Sled Pull 00:28 05:49 to 05:21 18.2%
Sandbag Lunges 00:21 05:56 to 05:35 13.6%
Ski Erg 00:19 04:53 to 04:34 12.3%
Rowing 00:15 05:13 to 04:58 9.7%
Burpees Broad Jump 00:09 06:06 to 05:57 5.8%
Sled Push 00:00 03:04 to 03:04 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 06:06 to 06:06 0.0%

Splits Time

Haase Frank Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:59 +00:04 00:00 +00:00
Ski Erg 04:53 05:03 04:35 +00:18 04:59 +00:04
Running 2 05:22 09:56 05:23 -00:01 09:34 +00:22
Sled Push 03:04 15:18 03:12 -00:08 14:57 +00:21
Running 3 05:37 18:22 05:53 -00:16 18:09 +00:13
Sled Pull 05:49 23:59 05:30 +00:19 24:02 -00:03
Running 4 05:58 29:48 05:52 +00:06 29:32 +00:16
Burpees Broad Jump 06:06 35:46 06:12 -00:06 35:24 +00:22
Running 5 05:54 41:52 06:04 -00:10 41:36 +00:16
Rowing 05:13 47:46 05:01 +00:12 47:40 +00:06
Running 6 05:48 52:59 05:54 -00:06 52:41 +00:18
Farmers Carry 01:57 58:47 02:25 -00:28 58:35 +00:12
Running 7 05:50 01:00:44 05:52 -00:02 01:01:00 -00:16
Sandbag Lunges 05:56 01:06:34 05:48 +00:08 01:06:52 -00:18
Running 8 07:15 01:12:30 06:46 +00:29 01:12:40 -00:10
Wall Balls 06:06 01:19:45 07:27 -01:21 01:19:26 +00:19
Roxzone 09:15 01:34:56 08:03 +01:12 01:34:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frank Haase had a solid performance in the 2021 Amsterdam HYROX race. He finished with an overall time of 01:34:56, placing him in the top 48% of 272 athletes. In his age group (55-59), he ranked 3rd out of 6 athletes, placing him in the top 50%.

Frank's total running time was 00:46:42, which was 01:59 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Frank should focus on improving his overall fitness and reducing his transition time.

In terms of running performance, Frank's total running time was slower than average. This suggests that he may need to focus more on his running training. Incorporating specific running drills and exercises into his training routine can help improve his running speed and endurance.

Segments to Improve


1. Run Total:
Frank's total running time was 00:46:42, which was 01:59 slower than average. To improve this segment, Frank should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, working on running form and efficiency can also lead to faster running times.

2. Roxzone:
Frank's roxzone time was 00:09:15, which was 01:16 slower than average. To improve this segment, Frank should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness level. Practicing quick and efficient transitions between exercises can also help reduce the time spent in the roxzone.

3. Best Lap:
Frank's best lap time was 00:05:03, which was 00:17 slower than average. To improve this segment, Frank should focus on improving his running speed and endurance. Incorporating interval training, sprints, and speed work into his training routine can help improve his lap times. Additionally, working on running form and efficiency can also lead to faster lap times.

4. Burpees Broad Jump:
Frank's time for the Burpees Broad Jump segment was 00:06:06, which was 00:20 slower than average. To improve this segment, Frank should focus on improving his upper body strength and explosiveness. Incorporating exercises like push-ups, planks, and box jumps into his training routine can help improve his performance in this segment. Additionally, practicing the burpees and broad jump technique can help improve efficiency and speed.

5. Running 8:
Frank's time for Running 8 was 00:07:15, which was 00:20 slower than average. To improve this segment, Frank should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help improve his performance in this segment. Additionally, working on running form and efficiency can also lead to faster times.

Strategies


- Pacing: Frank should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later. Finding a sustainable pace and sticking to it will help optimize his performance.

- Transitions: Frank should practice quick and efficient transitions between exercises in the roxzone. This can be done by rehearsing the transitions during training sessions and minimizing unnecessary movements. Efficient transitions can save valuable time during the race.

- Mental Preparation: Frank should mentally prepare himself for the challenges of each segment. Visualizing success and staying focused during each exercise can help him perform at his best. Additionally, developing mental toughness and the ability to push through fatigue can be crucial in maintaining a strong performance.

- Specific Training: Frank should incorporate specific exercises and drills into his training routine to target the areas of improvement identified. This can include interval training, hill repeats, strength training exercises, and technique work for specific movements like burpees and broad jumps.

By implementing these strategies and focusing on targeted training for improvement areas, Frank can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kunz Jascha 2018 Hamburg 01:34:54
Hauer Yvan 2024 Frankfurt 01:34:50
Sow Mr Isma Alassanr 2024 Stockholm 01:35:22
Bramhall Mark 2023 Glasgow 01:35:24
Felmer Billy 2020 Chicago 01:34:42
Mudra Heiko 2023 München 01:35:19
Van Huet Pepijn 2021 Amsterdam 01:35:11
Domange Bastien 2024 Marseille 01:34:52
Lennox Scott 2024 Paris 01:34:39
Ewere Mudi 2022 Birmingham 01:35:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:34:54
2019 Leipzig 01:46:42
WorldChampionship - Leipzig 01:45:21
2020 Hannover 02:01:22
2018 Leipzig 01:45:56
2022 Leipzig 01:49:01
World Championships 01:45:09
2019 Hannover 01:46:39
2023 Hannover 01:32:28

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