Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sahebzadeh Wahid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sahebzadeh Wahid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sahebzadeh Wahid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sahebzadeh Wahid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:54 | 08:54 to 06:00 | 74.0% |
| Wall Balls | 00:42 | 07:54 to 07:12 | 17.9% |
| Sandbag Lunges | 00:07 | 05:45 to 05:38 | 3.0% |
| Run Total | 00:07 | 45:59 to 45:52 | 3.0% |
| Rowing | 00:05 | 05:04 to 04:59 | 2.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sahebzadeh Wahid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:57 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:45 | 04:35 -00:01 | 04:57 -01:12 |
| Running 2 | 05:42 | 08:19 | 05:23 +00:19 | 09:32 -01:13 |
| Sled Push | 02:27 | 14:01 | 03:13 -00:46 | 14:55 -00:54 |
| Running 3 | 05:52 | 16:28 | 05:51 +00:01 | 18:08 -01:40 |
| Sled Pull | 04:59 | 22:20 | 05:33 -00:34 | 23:59 -01:39 |
| Running 4 | 06:18 | 27:19 | 05:52 +00:26 | 29:32 -02:13 |
| Burpees Broad Jump | 08:54 | 33:37 | 06:15 +02:39 | 35:24 -01:47 |
| Running 5 | 06:27 | 42:31 | 06:06 +00:21 | 41:39 +00:52 |
| Rowing | 05:04 | 48:58 | 05:03 +00:01 | 47:45 +01:13 |
| Running 6 | 05:35 | 54:02 | 05:54 -00:19 | 52:48 +01:14 |
| Farmers Carry | 01:56 | 59:37 | 02:26 -00:30 | 58:42 +00:55 |
| Running 7 | 05:31 | 01:01:33 | 05:53 -00:22 | 01:01:08 +00:25 |
| Sandbag Lunges | 05:45 | 01:07:04 | 05:52 -00:07 | 01:07:01 +00:03 |
| Running 8 | 06:53 | 01:12:49 | 06:50 +00:03 | 01:12:53 -00:04 |
| Wall Balls | 07:54 | 01:19:42 | 07:34 +00:20 | 01:19:43 -00:01 |
| Roxzone | 07:58 | 01:35:25 | 08:08 -00:10 | 01:35:25 |
Wahid Sahebzadeh delivered a commendable performance at the 2024 Hyrox Amsterdam event, ranking in the top 51% overall and top 52% in his age group. His overall time was 01:35:25, with a total running time of 00:45:59, which is notably 01:12 faster than the average, indicating a strong running profile. He demonstrated exceptional speed in the initial running segments, particularly Running 1, where he was 01:07 faster than average, placing him in the 5th percentile. This suggests a tendency to start fast, which may have contributed to fatigue in later segments. The athlete appears to have a stronger running profile but could benefit from focusing on strength-based exercises to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Furino Matthew | 2023 Chicago | 01:35:47 | |
| Flader Patryk | 2024 Gdansk | 01:35:36 | |
| King Martyn | 2023 Barcelona | 01:34:56 | |
| Milroy Ben | 2024 Melbourne | 01:35:26 | |
| Gaffney Luke | 2023 Dubai | 01:35:21 | |
| Chapeau Kevin | 2024 Madrid | 01:35:12 | |
| Royle Christopher | 2022 Birmingham | 01:35:12 | |
| Cotorobai Ion | 2022 Wien | 01:35:10 | |
| Brooks Michael | 2023 Birmingham | 01:35:51 | |
| Selder Erik | 2024 Maastricht | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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