Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoogerbrugge Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogerbrugge Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogerbrugge Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogerbrugge Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:44 | 11:39 to 07:55 | 70.2% |
| Burpees Broad Jump | 01:29 | 08:03 to 06:34 | 27.9% |
| Rowing | 00:06 | 05:13 to 05:07 | 1.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 47:16 to 47:16 | 0.0% |
| Hoogerbrugge Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:09 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:08 | 04:40 -00:10 | 05:09 -01:01 |
| Running 2 | 05:33 | 08:38 | 05:38 -00:05 | 09:49 -01:11 |
| Sled Push | 02:48 | 14:11 | 03:26 -00:38 | 15:27 -01:16 |
| Running 3 | 05:43 | 16:59 | 06:10 -00:27 | 18:53 -01:54 |
| Sled Pull | 03:46 | 22:42 | 05:55 -02:09 | 25:03 -02:21 |
| Running 4 | 05:40 | 26:28 | 06:10 -00:30 | 30:58 -04:30 |
| Burpees Broad Jump | 08:03 | 32:08 | 06:41 +01:22 | 37:08 -05:00 |
| Running 5 | 06:07 | 40:11 | 06:26 -00:19 | 43:49 -03:38 |
| Rowing | 05:13 | 46:18 | 05:09 +00:04 | 50:15 -03:57 |
| Running 6 | 06:00 | 51:31 | 06:15 -00:15 | 55:24 -03:53 |
| Farmers Carry | 01:29 | 57:31 | 02:33 -01:04 | 01:01:39 -04:08 |
| Running 7 | 06:30 | 59:00 | 06:14 +00:16 | 01:04:12 -05:12 |
| Sandbag Lunges | 05:48 | 01:05:30 | 06:18 -00:30 | 01:10:26 -04:56 |
| Running 8 | 07:38 | 01:11:18 | 07:18 +00:20 | 01:16:44 -05:26 |
| Wall Balls | 11:39 | 01:18:56 | 08:11 +03:28 | 01:24:02 -05:06 |
| Roxzone | 10:27 | 01:40:55 | 08:42 +01:45 | 01:40:55 |
Thomas Hoogerbrugge delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing with an overall time of 01:40:55, placing him in the top 58% of all participants and the top 64% in his age group. Notably, his total running time was 2:25 faster than the average, indicating a strong running capability. His running times in the first few segments suggest that he started the race with a strong pace, particularly excelling in Running 1 with a 16th percentile rank. However, his performance in strength-based exercises like Wall Balls and Burpees Broad Jump was below average, suggesting a runner profile that could benefit from enhanced strength training.
By addressing these areas of improvement with focused training, Thomas Hoogerbrugge can significantly enhance his Hyrox race performance, turning weaknesses into strengths and maximizing his potential in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Sean | 2022 London | 01:40:46 | |
| Lourie Gavril | 2024 Anaheim | 01:41:01 | |
| Olson Beau | 2024 Brisbane | 01:40:29 | |
| Peregrino Enrique | 2022 Los Angeles | 01:40:49 | |
| Sartori Pietro Giuseppe | 2024 Turin | 01:40:34 | |
| Hoenselaar Rik | 2023 London | 01:40:58 | |
| Callaghan Adam | 2023 Dublin | 01:40:53 | |
| Yarger Daryll | 2022 Chicago | 01:40:38 | |
| Maher Peter | 2024 Dublin | 01:40:57 | |
| Klajn Alex | 2024 Melbourne | 01:40:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:37:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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